How to dribble under your legs?

Step 1: Start the most basic dribbling in front of your body, with your fingers basically perpendicular to the ground when dribbling.

Five elements of dribbling posture: kneeling, horse stance, bending, straight back and raising head.

Step 2: After mastering the action of 1, take a step forward and start dribbling. The technical action is the same as changing hands in front of the body, but the landing point becomes under the leg. Pay special attention to this point when dribbling easily touches your leg (dropping the ball too early will lead to the deviation of the landing point).

Step 3: Stretch one leg continuously to make the crotch, as soon as possible. At this time, because of the small range of movements, the strength mainly depends on the wrist and fingers.

Step 4: The center of gravity gradually rises and the range gradually increases. Pay attention to the force when dribbling, which will gradually increase with the increase of amplitude (the dribbling method is the same later)

Step 5: After mastering one leg, start to practice crossing legs, and the lower plate must be stable.

Step 6: At this time, after practicing the original position, you will start to move. Although it is moving in situ, the difficulty has come up. Note that because the dribbling range has increased, the strength mainly depends on the wrist and arm.

Step 7: After the in-situ action, follow the principle from low to high, and lower the center of gravity to complete this action. This action has appeared many times in the professional arena, and the force mainly depends on the wrist and fingers.

Step 8: Finally, dribble the ball under your leg. Pay attention to the coordination of landing point and pace when dribbling. Take your time when you practice. Hold the ball firmly and take it off. Remember to predict the deceleration in advance when you do the action after getting up.