What health recipes are there in autumn? Don't get fat

Ingredients: half a duck, Dendrobium nobile 10g, Dictyophora dictyophora 1, ginger 1, onion 1, 20ml of cooking wine, 2 liters of clear water, 0/2 teaspoons of salt 1/2 teaspoons of monosodium glutamate. . Practice: 1. ※. Wash the duck and cut it into pieces. After soaking Dendrobium in 10 minute, put it in a soup bag, pat ginger flat, and cut scallion into small pieces. 2. Put the duck, ginger and onion into the pot, pour clear water into the pot, take out the duck, ginger and onion after boiling the blood bubbles with fire, wash the blood bubbles with water, and then put them into the soup pot. 3. Pour 2 liters of clear water into the soup pot, add Dendrobium and cooking wine, cover the pot and bring to a boil, then simmer for 1 hour. 4. Dictyophora indusiata is decapitated 20 minutes in advance, soaked for 4 or 5 times repeatedly, and washed away the sediment. 5. 1 hour later, open the lid, add salt and monosodium glutamate, then pour in Dictyophora dictyophora, cover the lid and continue stewing for 20 minutes. Intimate suggestion: 1, "Dendrobium (hú) can tonify the five internal organs, strengthen yin, and prolong life by taking thick stomach for a long time." "Daily Materia Medica": "Old ducks can nourish the yin of the five internal organs, clear the heat of deficiency and fatigue, benefit qi and water, nourish the stomach and produce fluid." It can be said that it supplements excessive consumption of nutrients and removes the adverse effects caused by summer dampness and heat. The soup is clear but not light, not dry; It has the effects of nourishing yin, clearing away heat, regulating body function and enhancing immunity, and is especially suitable for people in summer and damp heat. 2. It's best for ducks to soak in bleeding foam before stewing soup, which can not only remove the fishy smell of raw ducks, but also remove excess oil. 3. Dictyophora dictyophora is a fungus food, which is rich in amino acids, vitamins and inorganic salts. Has the effects of nourishing body, invigorating qi, strengthening brain, calming heart, strengthening body, invigorating qi, nourishing yin, moistening lung, relieving cough, clearing away heat and promoting diuresis. 4, bamboo shoots should be rooted before cooking, otherwise it will be a bit strange. If you don't like the headgear, you can also remove it, leaving only bamboo shoots as soup; Zhusun Zhusun should not be stewed for a long time, wait until the soup is almost cooked before putting it in. Ingredients: 2-3 drumsticks, yam 1, 6 dictyophora dictyophora, 4 scallions, 4 slices of ginger, cooking wine 1 tablespoon, and 2 teaspoons of salt (10g). . Practice: 1. ※. Wash the fresh chicken legs, blanch them with ginger slices, take them out, and rinse the floating powder on the surface of the chicken pieces with clear water. 2. Dictyophora indusiata is soaked in cold water for 10 minute, and the yam is peeled and cut into small pieces. 3. Add enough water to the casserole, and add the cooked chicken and yam. Cooking wine 1 tablespoon, 4 segments of onion, 4 slices of ginger. After the fire boils, simmer for half an hour. 4. While cooking the soup, cut off the net at the head and tail of the soaked dictyophora and blanch it in warm water for 20 seconds to remove the astringency of the dictyophora. Rinse it slightly with cold water after taking it out, and continue to cook it in chicken soup for more than 30 minutes. 5. Before cooking, season with salt according to your own taste. ※ Dictyophora Dictyophora Chicken Soup ※ Ingredients: Dictyophora Dictyophora, a chicken, ginger slices, salt. Practice: 1, wash the chicken, don't cut off the chicken butt, according to the size of the chicken, you can stew the whole chicken or chop it. Put the chicken in cold water, bring it to a boil, then turn to medium heat, carefully pat off the floating foam in the pot, then pat the ginger slices into the chicken soup and cook them together on medium heat until the chicken is cooked (about 1- 1.5 hours). In fact, it is to cook chicken soup, according to your own practice. 2. Soak the dried Dictyophora dictyophora in cold water, gently wash off the sediment on the surface, and decant the water for later use. According to your own situation, you can cook Dictyophora into a whole pot of chicken soup, or you can use a small soup pot to hold a proper amount of chicken and soup. Add Dictyophora dictyophora after boiling, and season it with salt and white pepper after boiling for the second time, so that it tastes fresher at one time. Dictyophora is delicious, crisp and tender, the chicken is tender, the soup is thick and the aftertaste is fresh and sweet. Bamboo sun. EXPERS) Fisch is the scientific name of Dictyophora, and its common names are Zhushen, Zhusheng, Veil Mushroom, Nettle Mushroom and Bamboo Girl. Dictyophora is a member of Gastropoda, Diptera, Diptera and Dictyophora. Dictyophora dictyophora is a precious edible fungus and a new medical talent. Historically, it was listed as a "palace tribute", and in modern times it was a famous dish for state banquets and a good food therapy. It is rich in nutrition. According to the determination, dried Dictyophora dictyophora contains crude protein 19.4%, crude fat 2.6%, and the total amount of soluble nitrogen-free dumping is 60.4%, including bacterial sugar 4.2%, crude fiber 8.4% and ash 9.3%. Has obvious effect on treating hypertension, neurasthenia, gastrointestinal diseases, etc. And can prevent cancer, lose weight and strengthen the body. It also has a special antiseptic function, and vegetables and meat cooked with bamboo shoots in summer will not go bad for many days. Dictyophora dictyophora is a must in Dinghu, Guangdong. Dictyophora dictyophora tremella is a famous dish in Guizhou, and stewed chicken with Dictyophora dictyophora is a tonic in Yunnan. Dictyophora products will become important anticancer drugs in the future. Regular consumption of dictyophora can also achieve anti-cancer effect. Bogey: ① Among the strains of Dictyophora, there is a kind of Dictyophora with yellow skirt, also called Dictyophora heterophylla, which is poisonous and inedible. ② People with diarrhea should not eat dictyophora. ③ When there are exogenous diseases, it is best not to eat dictyophora. Ingredients: cut bamboo tube with knots at both ends vertically, half a catty of glutinous rice, three peas, two chicken legs, two Guangdong sausages, two white fungus flowers soaked in warm water, four bamboo shoots soaked in water for several minutes, one tablespoon of white sugar, three tablespoons of dry red wine, two tablespoons of oyster sauce, three tablespoons of light soy sauce and one tablespoon of sweet noodle sauce. ※. Practice: 1, soak glutinous rice in clear water for more than four hours, add all seasonings and chicken, and marinate for more than half an hour; Cutting bamboo shoots and sausages into coarse grains; Chop tremella; Dictyophora transversally cuts a circle. 2. After half an hour, put all the materials into the bowl and stop evenly. 3. Put the glutinous rice into the bamboo tube, don't knock it, and compact it slightly. 4. Cover the other half of bamboo and tie it with cotton thread. 5. Steam in a steamer with low fire for two hours. Take it out, cut off the cotton thread, and open the lid to eat. Three fresh stewed bamboo shoots ※ Maturity is not without desire. When physical strength declines, hormones decrease and appetite deteriorates, people will be "calm and calm", but this is not maturity, but illness or aging. Therefore, it is hard to say whether a person who has no desires or wants is too good in mind or too poor in health. Maturity is the ability to control one's emotions and desires, the inner harmony and the balance with the outside world. Everyone will grow old, but not everyone will mature. No desire is not maturity, emaciation is not health. Blindly dieting and losing weight is not good for your health. Controlling appetite and choosing healthy food is the way to keep fit. Foods that can lose weight and are nutritious have become the first choice for healthy diet foods, such as dictyophora indusiata. Today, I'm going to make a diet dish with bamboo sun. Dictyophora dictyophora is rich in amino acids, protein, vitamins and other nutrients, and it can also reduce abdominal fat, so it is a good weight loss product. Luffa can relieve summer heat and is very suitable for eating in summer. Raw materials: Dictyophora dictyophora100g, fresh shrimp100g, Luffa 200g and Volvariella volvacea 50g. Practice: 1. Wash Dictyophora with clear water and cut into small pieces; Shelling fresh shrimps; Cut the towel gourd into small pieces. 2, put a spoonful of oil in the pot, heat it to 70%, pour in the loofah and stir fry for a while, add half a bowl of broth, add the bamboo shoots and straw mushrooms and boil. 3. Add shrimps, add salt and cook for another 5 minutes on medium heat. ※ Boiled bamboo eggs with tomatoes※ Material: a little tomato. Bamboo tube eggs: Bamboo tube eggs were brought back from Zhuhai in southern Sichuan, because they can't be bought fresh, so they can only be dried. Soak them in hot water for 20 minutes. Dictyophora eggs, namely Dictyophora embryos, are incomplete Dictyophora embryos, which are composed of spores, fungi caps and shells. The skin is light brown, the inside is yellow and white, and the other part is light black. Bamboo eggs are not only fresh and delicious, but also rich in nutrition, which is similar to the nutritional value of bamboo sun. This natural Dictyophora dictyophora was bred in the "Tianxiacui" bamboo sea in southern Sichuan, a pollution-free natural zone and a unique natural environment. It is rich in 24 kinds of amino acids, of which 8 kinds of amino acids are necessary for human body, accounting for 45% of the total. It also contains vitamins such as B2, polysaccharides and trace elements such as zinc, iron, phosphorus and calcium, so it is called "the queen of bacteria". Especially in the embryonic stage, the eggs of Bambusa bambusa are richer in nutritional value and more distinctive in cooking and eating. Then put the boiled eggs in boiling water and cook for about 10 minutes. Peel tomatoes, stir-fry with garlic, and add 1/2 teaspoons of salt to taste. Then add the processed bamboo tube eggs. Add water and 1 tbsp salt to taste and cook until the juice is thick. Of course, adding 2 drops of sesame oil and a few chopped green onion will make it more fragrant. Today, by the way, I will teach you how to choose tomatoes: generally speaking, we will look at the spindle shape when buying tomatoes, and it is better to choose the one with small spindle shape, long body, bright red and uniform color. This kind of tomato is usually called meat eggplant. The tomatoes of meat eggplant are rich in flavor, and the cooked juice is thick and tasty. A tomato with a small spindle has a small heart. It shows that this is meat eggplant, and water eggplant is a kind of tomato with big spindle and flat body. The heart inside is also very big, cut into a bowl of water. When cooking, the smell of tomatoes is not strong, and the water keeps coming out. If the surface of water eggplant is blue, it is more difficult to cook. ※ Dictyophora Dictyophora Tremella and Winter Melon Soup (milky fragrance) 1, Dictyophora Dictyophora is soaked in light salt water and squeezed dry. 2, tremella soaked in water for use. 3. Wax gourd is dug into pills with a pill digger. 4, prepare two egg whites to break up. 5. prepare a spoonful of cream for use. 6. Pour the dictyophora, tremella and wax gourd into the pot, add water and boil for a few minutes. 7. Add cream, thicken, then beat the egg white, add monosodium glutamate and salt. Bamboo sun. ※。 Stichopus japonicus※ Material: 500g Stichopus japonicus. Dictyophora dictyophora 15g. , white soy sauce 1 tablespoon, 2 teaspoons of Shaoxing wine, 2 cups of chicken soup. Practice: 1, each large sea cucumber is cut into 4 pieces and cut into small pieces. Put them in boiling water and soak them in wine for a while. After removing the fishy smell, blanch it with boiled chicken soup (1/4 cups) and white soy sauce (1/4 cups). Filter the juice and put it on the left side of the soup bowl. (tǔn)。 Cut Dictyophora Dictyophora into strips of 3.5 cm, wash the impurities, press dry, put them in the soup soaked with sea cucumber, pick them up and put them on the right side of the sea cucumber plate. 3. Put the remaining soup into the pot, add white soy sauce and monosodium glutamate, mix well and boil, skim the impurities floating on it, and pour into the sea cucumber and bamboo fungus plate. ※ Dictyophora dictyophora lotus seed soup ※ Ingredients: Dictyophora dictyophora (dry) 25g, lotus seed 50g. Accessories: 50 grams of bamboo shoots and 500 grams of loofah. Seasoning: 3 grams of salt, 65438+ 0 grams of monosodium glutamate. Practice: 1. Wash dried dictyophora with clear water, cut off both ends, obliquely cut into pieces, and soak in clear water. 2. Blanch fresh lotus seeds in boiling water pot for 5 minutes, peel, wash and soak in water. 3. Scrape off the loofah skin and cut it into diamond-shaped pieces. 4. Put the soup pot on the fire, pour water to boil, add Dictyophora dictyophora, lotus seeds, bamboo shoots and loofah, cook for half an hour, take it out and put it in the soup bowl, 5. Put salt, monosodium glutamate and vegetarian soup in another pot and boil; 6. Put it in a soup bowl with bamboo shoots, loofah, lotus seeds and bamboo shoots. How to buy high-quality dictyophora indusiata/%C5% A3% C8% CB% C0% CF% D5% D4/blog/item/194b9c510eb850461kloc-0/38c21. Bamboo% C5% A3% C8% CB% C0% CF% D5% D4/blog/item/c66543341kloc-0/587d2dd471ec5a8e9a37.html Cooking method of dictyophora indusiata (4)/ % C5% A3% C8% CB% C0% CF% D5% D4/blog/item/B0DFC57F00216A220DD7Daed.html Cooking methods of dictyophora indusiata (5)/%C5% A3% C8% CB% C0% CF% D5% D4/blog.

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