Correct methods and skills of skipping rope

Skipping rope needs to choose a suitable length of skipping rope, and pay attention to the coordination of hands and feet. Skipping rope should adopt the correct posture, so that it will not be very laborious, and the rotation of the rope should be even and rhythmic. When skipping rope, pay attention to your breathing and try to keep your breathing steady.

Correct methods and skills of skipping rope

The correct skipping methods and skills are as follows: First, you should choose a skipping rope with appropriate length. You can step in the middle of skipping rope with one foot, straighten up the two handles and reach the chest position with your hands.

Second, when skipping rope, we should pay attention to the coordination of hands and feet, and also control the jumping height. Many people jump very high when skipping rope, which is not only easy to get tired, but also fast.

Third, when skipping rope, relax, breathe naturally and rhythmically, try to keep breathing steady, and keep a stable skipping rhythm when skipping rope, so that skipping rope is not easy to get tired and jump much.