These five health-preserving teas are very suitable for drinking in late autumn to prevent colds, relieve coughs and moisturize the lungs, depending on the situation.
Hello! Hello everyone, I am Xiaozhen who is committed to making all women healthy and beautiful. It is now in late autumn. The weather has become dry, hot and cold, and the temperature difference between day and night is large. It is the time to test the body's immunity. If the body's immunity is weak, it is easy to catch a cold or even develop skin or respiratory allergies. The first reason why people are prone to getting sick in autumn is that the air is too dry, and dry air can easily damage the lungs. The specific manifestations include itchy skin, dry eyes, dry mouth, dry cough, etc.
Therefore, health care in early autumn should focus on moistening the lungs and relieving coughs. The most effective way is to drink health tea.
Improve immunity and further prevent winter diseases by warming and replenishing the cold. So which health teas can we choose? Let’s take a look with Xiaozhen!
Oolong tea: For health enthusiasts, green tea is the best drink in autumn, and oolong tea is especially the best green tea. Because oolong tea is milder and less irritating than green tea and black tea, it can moisten the throat, moisten the lungs and nourish yin in the dry season of autumn. The polyphenols in oolong tea can effectively inhibit the production of tea stains, not only sterilize and reduce inflammation, but also prevent tooth decay.
Rose tea: Roses are not only the flower of love, they can also be used to maintain health in autumn. Roses are rich in 18 trace elements needed by the human body and can improve endocrine disorders caused by dryness in autumn. In addition, roses also have the effect of soothing the liver and relieving depression, regulating the liver and stomach, promoting digestion, replenishing qi and blood, and improving blood circulation. For beauty enthusiasts, rose tea is a great beauty product in autumn. It can remove free radicals in the body, provide a rosy complexion, beautify the skin, and effectively improve dry skin.
Chrysanthemum tea: Autumn is the season for chrysanthemum appreciation. Chrysanthemums not only have high ornamental value, but are also very suitable for health maintenance in autumn. In the golden autumn, people suffer from dry mouth and nose and strong deficiency fire due to the heat in the body. Drinking chrysanthemum tea can clear away heat and detoxify. If you add honey, it can also reduce irritability and remove liver fire. Adding a little mung bean can smooth the skin. Clear away heat and promote fluid production.
Wolfberry and red date tea: Wolfberry can nourish the kidneys and essence, nourish the lungs, while red dates can nourish qi and blood and promote blood circulation. The combination of the two can have the effect of repelling cold, keeping warm, and warming the body and mind. In addition, for people who love beauty, wolfberry can also beautify, improve eyesight, and have anti-aging effects, so it is called the "Immortal".
Honeysuckle tea: As we all know, the heat-clearing and detoxifying effect of honeysuckle is good news for people who are prone to liver fire in autumn. In fact, honeysuckle has more than these benefits. Its anti-inflammatory ability is also very good, and it can effectively inhibit and kill the bacteria that cause pneumonia. If honeysuckle is paired with chrysanthemum, which also has antipyretic and detoxifying properties, into tea, the heat-clearing effect will be better, and it can prevent influenza and improve one's own immunity.
One of the characteristics of these autumn health teas is to clear away heat and detoxify, eliminate lung heat caused by autumn dryness, and prevent colds caused by lung heat.
However, not everyone can drink health-preserving tea. First of all, the raw materials of health-preserving tea are mostly unprocessed plants. People who are usually allergic to plant pollen should use it with caution, or they can buy processed plant fruits.
In addition, these plants are mostly cold in nature and may cause discomfort to people who are cold or weak.
Pregnant women, in particular, must avoid drinking cold foods. Cold foods are not good for the fetus’ absorption and can easily cause diarrhea. In severe cases, they may cause miscarriage.
These five health-preserving teas are very suitable for drinking in late autumn to prevent colds, relieve coughs and moisturize the lungs, but it depends on the situation!