What should we pay attention to in the rain and solar terms diet?

Pay attention to the law of diet in rain and solar terms, and it is not appropriate to be too full; Food is mainly light, eat less greasy and thick; Balanced nutrition, no partial eclipse, eat more whole grains; Fasting food that is too cold or too hot; Don't eat reluctantly, not thirsty will hurt your stomach, and not hungry will hurt your spleen.

Rain is the second of the 24 solar terms. Fight with your fingers; The sun reaches longitude 330; February 18-20 of the Gregorian calendar every year. Rain, like solar terms such as Grain Rain, Xiaoman, light snow and heavy snow, is a solar term reflecting precipitation and ancient farming culture. Rainwater solar terms mark the beginning of rainfall and the gradual increase of rainfall. As the saying goes, "Spring rain is as expensive as oil", and suitable precipitation is very important for the growth of crops. Entering the rain solar term, the northern part of China is still cloudy and cold, and it is still snowing in some places, but it is still very cold before the spring; Most places in the south are full of spring, with a scene of early spring.