China Naming Network - Solar terms knowledge - How did they spend it in India where the temperature was 50 degrees? I feel incredible after reading it.

How did they spend it in India where the temperature was 50 degrees? I feel incredible after reading it.

In India, where the temperature is 50 degrees, they spend it like this: pay attention to diet and drinking water, be good at using natural resources to reduce indoor temperature, and use water to reduce body temperature. There are some traditional ways to deal with the high temperature and adjust the arrangement of daily life according to the high temperature.

1, pay attention to diet and drinking water

They know the importance of keeping their bodies hydrated, so at high temperature, they will increase their drinking water, especially drinking some cool drinks, which can not only replenish water, but also help to cool down and relieve the feeling of heat.

2. Be good at using natural resources to reduce indoor temperature.

They will choose to build well-ventilated houses to keep indoor air circulation. They also use awnings and curtains to block direct sunlight and reduce indoor heat. Some people also plant green plants on the roofs to absorb sunlight and reduce the indoor temperature.

3. Use water to lower the body temperature.

They often take a bath or shower and soak their bodies in cold water to relieve the hot feeling. Some people also apply wet towels to their faces or necks to lower their body temperature. In some areas, people even put washbasins or fountains outdoors for people to take a bath or play with water.

There are some traditional methods to deal with high temperature.

For example, they will choose to wear loose, light and breathable clothes, such as cotton or linen clothes. These clothes can help dissipate heat and keep your body comfortable. Some people also choose to wear wide-brimmed hats or headscarves to keep out the sun and prevent their heads from overheating.

The schedule of daily life will be adjusted according to the high temperature.

They will avoid going out at noon on a hot day and choose to do outdoor activities in the morning or evening. Indoor, they will try to reduce the use of electrical equipment and lamps to reduce the generation of heat.

High temperature prevention measures:

1, the daily maximum temperature reaches above 40℃, and outdoor operation should be stopped immediately.

When the daily maximum temperature reaches above 37℃ and below 40℃, the outdoor operation time shall not exceed 5 hours, and outdoor operation shall not be carried out between 12 and 15 as far as possible. When the temperature reaches above 35℃ and below 37℃ (excluding 37℃) on that day, all units should take turns to work, so that the operators can get enough rest and provide them with enough drinking water and heatstroke prevention and cooling drugs.

2. Have a good rest and get enough sleep.

In case of slight heatstroke symptoms such as headache, dizziness, pallor, thirst, weakness and pain in limbs, rapid pulse, inattention and uncoordinated movements, you must stop the operation immediately and rest in a ventilated and cool place.

Step 3 replenish water

In summer, the temperature is relatively high, and the human body is prone to sweating, resulting in water loss. Therefore, it is necessary to replenish water in time and keep enough water consumption in the body. You can drink more boiled water and light salt water.

4. Do a good job in heatstroke prevention

Wear light-colored long-sleeved clothes to block heat radiation, and wear heat insulation caps and glasses, especially those exposed to outdoor work, to reduce heat radiation to the human body. If you don't take a cold bath, you will sweat a lot in summer and your pores will be open. Taking a cold bath will make your pores close quickly, so that the heat can't be emitted and stay in the body, causing various diseases. You should choose a warm bath, which will make you feel cooler.