What kind of tea is suitable for the first frost of health tea?
What kind of tea does Chushuang drink for health?
The first frost solar term is at the turn of the season, and it is the easiest to catch a cold. Drinking tea can obviously improve people's immunity, metabolism and skin health. At the same time, drinking more tea in the first frost can nourish yin and moisten the lungs. So what kind of tea does Chushuang drink for health? This is an introduction for you.
1, tremella tea
The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly.
2, chrysanthemum medlar tea
10 chrysanthemum, medlar 30g. First, put Lycium barbarum in 3~5 cups of water and cook for 10 minute, then add chrysanthemum and cook for 2~3 minutes. After cooking, filter out the materials, put the remaining juice into a thermos, divide it into 3~4 times, and drink it in one day. Chrysanthemum and wolfberry tea has good preventive and therapeutic effects on various eye diseases.
3.lily tea
Lily is slightly cold and bitter. It can enter the heart meridian and lung meridian, and has the effects of moistening lung and relieving cough, clearing heart fire and calming nerves. It is suitable for insomnia patients with symptoms such as chronic cough, blood in sputum, upset and fright, dreaminess and trance. Take lily 15 ~ 20g, decoct in water and take it once before going to bed at night.
4, rose mint tea
Choose 4-5 dried rose buds and a small amount of mint. Put the dried rose and mint into the cup, pour in hot water and cover 10- 15 minutes. It is better to drink it when it is cold. During the handover season, people's mood is prone to fluctuation, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.
5. Mulberry leaf tea
30 grams of frost mulberry. Decoct mulberry leaves with water, and take the juice to make tea. Every day 1 dose. It can dispel wind and dissipate heat, relieve cough and asthma. Suitable for wind-heat phlegm asthma.
6, lemon tremella tea
For those with dry and dull skin, half a lemon, tremella 10g and appropriate amount of rock sugar are recommended. Peel the tremella, add 800 ml of water, bring it to a boil, turn to low heat and boil it into a paste, cool it and crush it with a juicer. Squeeze lemon juice and add rock sugar to taste according to personal preference. Lemon can clear away heat, resolve phlegm and relieve cough; Auricularia auricula can nourish yin and moisten lung. This drink contains sugar, and the daily limit is 1 cup, so as not to gain weight.
7. Radix Scrophulariae and Radix Ophiopogonis tea
If the stool is too dry and constipation persists for a long time, take Scrophularia, Ophiopogon japonicus and Radix Rehmanniae each 10g, put it in a tea bag and add 500ml of heat.
Brewed in boiling water, it can be drunk after about 15 minutes, and can be brewed repeatedly until the taste is light. Scrophularia clearing heat and nourishing yin, Ophiopogon japonicus nourishing yin and moistening lung, and Radix Rehmanniae clearing heat and promoting fluid production. Need to be reminded that people who are prone to diarrhea and loose stool are not suitable for drinking.
8. Chrysanthemum cassia seed tea
5 grams of cassia seed and 2 pieces of chrysanthemum indicum1~. Put Semen Cassiae and Flos Chrysanthemi Indici into a cup.