What are the symptoms of myofascitis?
1, symptoms
(1) Myofascitis is edema, exudation and fibrosis of myofascia and muscle tissue caused by cold weather, humidity and chronic strain, so the symptoms of common patients are repeated acute or intermittent chronic muscle pain, and soreness and weakness of the affected part.
(2) The symptom of myofascitis is diffuse dull pain, that is, the psoas and iliac crest on both sides are the main sites, accompanied by local pain, chills, skin numbness, muscle spasm and dyskinesia. Usually the symptoms are most obvious in the morning and evening, and the pain is relieved during the day.
2. Treatment methods
(1) If you want to get rid of the entanglement of diseases, you must treat them correctly, otherwise the rehabilitation effect will still be affected. There are many methods to treat myofascitis in clinic. Among them, in physical therapy, there are infrared therapy, ultrashort wave therapy and hot vinegar bath therapy. It can well relieve pain symptoms and improve patients' physical pain. However, this method is difficult to cure and is more suitable for patients with mild illness. In the case of surgical treatment, the patient is restored to a healthy state by removing the diseased tissue. Surgery has certain limitations, usually only for one symptom.
(2) Moreover, as one of the treatments for myofascitis, drug therapy is also very popular. Patients with myofascitis can choose drugs with anti-inflammatory and analgesic effects, which will be of great help to relieve the symptoms of low back pain caused by lumbar muscle strain. In the current pharmaceutical market, Wantong Bone Patch is a good choice. Patients can take medicine according to the doctor's advice or instructions to ensure the safety of medication. However, it should be noted that the drug is prohibited for special people such as allergic people, pregnant women and lactating women.
(3) Manual therapy can also be used, including massage, palm rubbing, massage, hair pressing, etc. Ankle massage refers to rolling massage at the sacrospinous muscle fiber of the patient's waist; Palm kneading refers to kneading the soft tissue of low back pain from top to bottom in order to promote the warming of meridians and achieve the effects of promoting blood circulation, removing blood stasis, diminishing inflammation and relieving pain; The arm movement method is to rub the patient in a circular or semi-circular way through the ulnar side of the forearm; Pressing the hair means pressing the affected area with both hands. These massage methods are effective in treating myofascitis.
3. Preventive measures
(1) There are many treatment methods for myofascitis, but we should not blindly use drugs, or choose a clear direction. If you need to take medicine, you should follow the doctor's advice. In the process of treatment, we should maintain a good attitude and actively accept treatment, so that we can be motivated and help to recover. In addition, women are more likely to get sick than boys, so they should strengthen exercise in their lives.
(2) to prevent moisture, catch cold. Don't sleep in a damp place at will. Add clothes at any time according to climate change. Change wet clothes or dry your body in time after sweating and raining. When it is cold, you can use an electric blanket or sleep on the kang.
(3) Sleep is one of the important parts of people's life when using a hard mattress. Whether the bed is suitable or not directly affects people's health. Too soft mattress can't keep the normal physiological curvature of spine, so it's better to add 10 cm thick 1 mat on the board.
(4) Acute lumbar sprain should be treated actively, and rest with peace of mind to prevent it from becoming chronic. Get ready for sports or strenuous activities. Correct bad working posture, such as bending for too long, or sitting at a desk too low. All kinds of work or labor should pay attention to the combination of work and rest.