Feeling tired and weak, what’s going on with sore legs and feet? Physical weakness, heat stroke, and anemia are all possibilities!

Many people will have this experience. Sometimes for no reason, they just feel that they are exhausted and their legs and feet are sore. What is going on? What to do? Overexertion

If you have done a lot of physical labor or high-intensity exercise the day before, and you feel tired, weak, and your legs and feet are sore, you may be overexerted.

This is because high-intensity exercise will lead to the accumulation of lactic acid in the body, coupled with damage to muscle fiber pain receptors, resulting in soreness and weakness. What should I do?

This situation will be relieved after a few days of rest. You can also gently pinch the legs to ***. Protein supplementation, warm-up, stretching after exercise, and cold compresses can effectively prevent fatigue, fatigue, and soreness in the legs and feet caused by excessive exercise. Physical weakness

Feeling tired and weak and having sore legs and feet may be due to physical weakness.

If you are not only feeling tired and weak, your legs and feet are sore, but you are also sweating excessively, are intolerant of heat, dizzy and drowsy, you should check whether you have kidney deficiency. If it is summer, you also have to rule out the possibility of heat stroke. If the weakness lasts for a long time, it is also necessary to consider whether it is Qi deficiency. What to do

For different situations, after asking about the symptoms, life adjustments can be solved. After figuring out your physical weakness, food supplements and traditional Chinese medicine supplements are both good choices. The hot weather

The hot weather in summer can also cause fatigue and weakness in the legs and feet. This is mainly because when the temperature is too high, it will affect the body's metabolism and cause the body to sweat a lot, and a large amount of potassium will be lost with sweat. element.

The main function of potassium is to maintain the normal function of nerves and muscles. Let us remind everyone through Leha Health Network that potassium deficiency will lead to a decrease in energy and physical strength, as well as a decrease in heat tolerance, making people feel tired. Powerless. What to do

When the weather is hot, it is best to choose appropriate cooling methods, such as blowing fans, air conditioners, etc. Don’t resist. And when you sweat a lot, you can eat some foods rich in potassium, such as : Buckwheat, corn, sweet potato, soybean, banana, spinach, amaranth, coriander, rape, cabbage, celery, green onion, lettuce, fresh peas, edamame, seaweed, etc. Anemia

If you feel tired all over and your legs and feet are sore, you should also consider whether you are anemic.

Dizziness and weakness are common early symptoms of anemia. In patients with anemia, due to insufficient hemoglobin, the oxygen-carrying capacity of red blood cells is reduced, resulting in insufficient oxygen supply to important organs of the body. Insufficient oxygen supply to these important organs will cause corresponding dysfunction. When the blood flow supply to the brain is insufficient, symptoms such as dizziness and weakness will occur. Usually when dizziness occurs, it is often accompanied by some complications such as weakness, loss of appetite, and poor sleep. What to do

People with anemia can take iron supplements under the guidance of a doctor, or eat more animal offal, animal blood, vegetables and fruits, etc. to improve the symptoms of anemia. In addition, brown sugar, red dates and the like do not nourish blood.

Many people will have this experience. Sometimes for no reason, they just feel that they are exhausted and their legs and feet are sore. What is going on? What to do? Causes of the disease 1. Diarrhea

After diarrhea, you will feel weak all over and your legs and feet will feel sore. You can take some anti-diarrheal medicine. Then make certain adjustments to your diet. 2. Cold and fever

When you feel tired all over and your legs and feet are sore, you can take your temperature to see if you have a cold or fever. Because after many people catch a cold and have a fever, many people become languid. At this time, they only need to cure them and they will be able to live vigorously. 3. Diabetes

Diabetic patients often experience fatigue, weakness, and symptoms such as thirst, weight loss, polyphagia, and polyuria. 4. Chronic nephritis

Patients with chronic nephritis often have symptoms of weakness in the limbs, insomnia, and backache. 5. Abnormal thyroid function

Weakness in the limbs is the first symptom of patients with weakened thyroid function, and is also a common symptom of patients with hyperthyroidism. 6. Patients with myasthenia gravis

Patients with myasthenia gravis will quickly show weakness after a slight movement. Continuous and rapid movements are more likely to cause fatigue. The fatigue is often lighter in the morning and heavier in the evening. After supplementing potassium chloride, the limbs will become weak. Fatigue can be alleviated. 7. Tumors and cancers

Patients with leukemia often feel weak in their limbs because they also have anemia.