Is minus 6 degrees suitable for hot spring bathing?

Suitable for hot spring bathing. Because the weather is cold in winter and people's activities are reduced, people are prone to stagnant blood vessels and blocked meridians. Soaking in hot springs can strengthen blood circulation and relax meridians. After soaking in hot springs, you will feel relaxed and comfortable. Hot springs are generally chosen in winter to ward off the cold and maintain health, which is the best overall.

According to experts, you should not soak in hot springs for too long. How long you can soak depends on the temperature of the water. 34°C to 36°C is a lukewarm bath, which has an inhibitory effect on the central nervous system and can calm the mood; 37°C to 38°C is a warm bath. 39℃~42℃ is a high temperature bath, which can improve blood circulation and increase metabolism.

Be careful when eating and drinking after soaking:

It is best to choose fruit and vegetable juice to replenish water. In the process of soaking in hot springs, in addition to losing a lot of water, some electrolytes such as sodium and potassium are also lost. Using a wall-breaking machine to beat vegetables and fruits into fruit juice is more conducive to the body's recovery than simply drinking boiled water.

It is advisable to eat staple foods that are easy to digest and avoid overeating. Generally, you will get hungry quickly after bathing in hot springs. Eat some easily digestible bread, noodles, etc. to avoid overeating, which will increase the burden on the body or cause indigestion.