Summer solar energy drinks for the elderly
In hot summer, if you drink a frozen drink, you can immediately feel the heat disappear. In fact, this is only a temporary enjoyment. As everyone knows, drinking these delicious foods in ice clothes for a long time will affect human health. Experts remind that middle-aged and elderly people should pay attention to replenish water in time in summer, but it is advisable to drink boiled water close to body temperature and try to eat less cold drinks, because cold drinks are easy to hurt the spleen. In addition, in fact, you can also make cool drinks at home, which is more healthy and nutritious.
The body temperature is about 37℃, but the temperature of frozen drinks after refrigeration is 20℃~30℃ lower than that of human body. If a large number of frozen drinks quickly enter the body, it is easy to stimulate the gastrointestinal tract, causing vasoconstriction and mucosal ischemia, thus weakening the digestive function and bactericidal ability of the gastrointestinal tract, causing spasmodic pain and even abdominal pain or diarrhea. Especially for people with cardiovascular diseases, drinking ice water and iced drinks may not only cause stomach discomfort, but also cause cerebral vasospasm.
From the health point of view, neither the old nor the young are suitable for drinking frozen drinks for a long time. When drinking cold drinks, the best temperature is 8℃~ 14℃, which is enough to make your hands feel a little cold. Drinks had better be kept in the refrigerator for half an hour. Huang, deputy director of Guangdong Second Hospital of Traditional Chinese Medicine, pointed out that people should pay attention to replenish water in time in summer, but they should not consume too much sugar. Even if they feel dry after exercise, they should drink boiled water close to body temperature or add a little salt to supplement electrolytes.
1. Heipu American ginseng tea
Materials: 20g of black tea, 0g of Pu 'er tea10g, and 0g of American ginseng slices10g.
Practice: put the above materials into the bottom of the cup, blanch with boiling water for the first time, add about 100 ml of water each time, soak for half a minute, then pour out the tea liquid and brew it for five times continuously, and drink it after the offspring are cooled.
Efficacy: invigorating spleen and qi, promoting fluid production and refreshing. Black tea is sweet, which helps to strengthen the spleen and stomach, eliminate fat and promote digestion. However, the use of black tea alone can easily lead to adverse urination, frequent urination and other hot and humid bets. Therefore, it is best to mix Pu 'er tea with American ginseng for invigorating spleen and nourishing stomach, which is suitable for the elderly to drink outdoors in summer.
2. Wax gourd and malt tea
Ingredients: 500g of wax gourd, 50g of rush10g, 50g of fried malt.
Practice: add water 1000 ml to the above materials, boil them with slow fire, then cook them with low fire for 30 minutes, and then drink them after cooling to room temperature.
Efficacy: strengthen the spleen and eliminate the department. Wax gourd has the effect of relieving summer heat and diuresis. Boiled with rushes, it is quite suitable for sore throat and tongue in hot weather. When cooking, you should bring a belt, meat and kernels to cook together, which has a remarkable effect. Stir-fried malt can strengthen the spleen and regulate qi, which is suitable for strengthening the spleen in summer.
3. Watermelon Cui Yiju scented tea
Ingredients: watermelon Cui Yi100g, white chrysanthemum 20g, licorice 5g.
Practice: add water 1000 ml to the above materials, boil with slow fire, then cook with low fire for 30 minutes, and then cool to room temperature for drinking.
Efficacy: clearing away heat and quenching thirst, relieving summer heat and diuresis. Watermelon Cui Yi is the white part in the middle of watermelon peel, which has good effects of relieving summer-heat, clearing away heat, inducing diuresis and reducing swelling. Chrysanthemum can clear liver, improve eyesight, relieve sore throat and promote fluid production, while Glycyrrhiza uralensis Fisch can adjust and slow down moderate coke, which can remove summer heat and dampness and replenish body fluid, so it is very suitable for outdoor activities in summer.
4. ebony hawthorn mint tea
Ingredients: 20g ebony, 20g hawthorn, mint leaves 10g.
Practice: Wash Mume and Crataegus pinnatifida, add water 1000 ml, simmer for 30 minutes, then stir-fry mint leaves while they are hot, after about 10 minutes, cool to room temperature and drink.
Efficacy: promoting fluid production to quench thirst, relieving brown, refreshing and refreshing. Mume has the functions of promoting fluid production, astringing sweat, reducing qi and relieving vexation, hawthorn helps digestion and regulating qi, and mint leaves have the functions of clearing throat and refreshing. This product is suitable for patients with cardiovascular and cerebrovascular diseases due to qi stagnation and blood stasis as a summer drink.
Correspondent/Li Chao
Figure/source network
Editor/Zhu
# Hello, summer solstice # # What to eat in June # # I love summer drinks #