Excuse me, how to adjust your ruddy face?

Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan pulp, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, fungus, black sesame seeds, shrimps, brown sugar, etc.

2. Drug conditioning

Traditional Chinese medicine emphasizes qi and blood, so many ingredients in traditional Chinese medicine have the function of regulating blood gas. Commonly used traditional Chinese medicines for enriching blood include Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.

3, nerve conditioning

Neuroregulation is the most effective regulation method. The so-called excitement will accelerate blood circulation and make your face rosy. Happy mood is also true. Therefore, women should keep a cheerful mood.

4. Strengthen physical fitness exercise

Exercise is also an essential part of aftercare. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.

5, sleep conditioning

Beauty can sleep out, because sleeping can not only make people's nerves, circulatory system, cells and body functions get a good rest. At night 1 1 Pay special attention to sleep quality from 6: 00 am. You would rather go to bed early and get up late than stay up late at night.

6, meridian conditioning

Regular health massage on the head, face and feet to remove blood stasis, and moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao have a certain effect on delaying aging.

Recommend dietary remedies for invigorating qi and enriching blood.

Barley and red bean porridge

Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

Formula: 20g of raw coix seed and 30g of red beans.

Tip: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Black glutinous rice blood porridge

Black glutinous rice, longan and red dates are all well-known blood-enriching products. Coupled with yam with high nutritional value, the effect of supplementing qi and nourishing blood is more significant. Cook soup with black glutinous rice, red dates, longan, yam and brown sugar. Remember to drink it every month. A little reminder, longan can nourish blood and promote blood circulation, but it is not easy to digest. Just put seven or eight tablets at a time (friends with cold stomach can put two pieces of red ginseng).

Tremella and jujube soup

Tremella is also called "the bird's nest of the poor". Although bird's nest is woven, it is expensive. Tremella and bird's nest are similar in color, taste and efficacy, and the price is cheap, so it is called the bird's nest of the poor. Too much bird's nest can easily get angry, and tremella has the effect of moistening and cooling. Hot and dry internal heat is harmful to human body, and eating tremella is the most effective way to remove fire and moisten dryness. Boil soup with tremella, dried longan, medlar and red dates. This soup is not only delicious, but also can enhance breast, make your face white and red, and make your body light and slim.