Prevent heatstroke in hot weather?

Generally speaking, when the daily maximum temperature reaches 35℃ or above, it is called a hot weather. At this time, special attention should be paid to preventing high temperature illness, which is what we usually call heat stroke.

There are three main types of heat stroke:

The first type is heat stroke that occurs under strong sunlight or in a stuffy environment. It is a heat stroke caused by excessive accumulation of heat generated in the body. , manifested by high fever, no sweating and disturbance of consciousness. Heat stroke is most likely to attack the elderly, children, the sick, alcoholics and young people who engage in strenuous exercise in high temperatures for a long time.

The second type is those who stay in a hot and humid place for a long time. Sometimes they will suddenly turn blue, feel headache, nausea, dizziness and have cramps. This is called heat cramps.

The third type of heat exhaustion is collapse caused by excessive sweating in hot weather, which causes the body to lack water and salt. It usually manifests as fatigue and weakness, clammy and pale skin, fast and weak pulse, headache, dizziness and nausea. , emotional restlessness, fainting.