Did you get the secret of the sunshine bath?

Sunbathing is not simply standing in the sun, choosing the right time, and making the sun a little assistant to your baby's health.

Outdoor time is essential.

From the 2-month-old baby, outdoor time is essential! 9- 10 in the morning and 4-5 in the afternoon are the best time to take a sunshine bath!

Gradually increase the sunshine exposure time.

Just try it for ten minutes at first, and then gradually increase it to one hour to let the body adapt slowly. It's really comfortable to bask in the sun and take a nap in the shade!

Clever use of scattered light

Weather, season and baby's physique should be considered! Too much sunshine in summer? It doesn't matter, you can skillfully use the scattered light in the shade when you are walking or playing games.

Avoid direct sunlight

Remember, the baby's head should avoid direct sunlight! Moreover, the ability of ultraviolet rays to penetrate glass is very weak, and it is not suitable for sunbathing in front of the glass window of the balcony at home.

If you don't feel well, rest in time.

If the baby has headache, dizziness, palpitation, skin flushing or burning pain after sunbathing, hurry to rest in the shade, supplement cool drinks or light salt water, and wipe the body with warm water.

Safety first, enjoy the sunshine.

Sunshine bath has many benefits, but remember safety first! Let's enjoy the sunshine and grow up healthily together!