What food should I eat less in rainy season? What food should I eat more?

What food should I eat less in rainy season? What food should I eat more? 1. Like spinach, leeks can be eaten all year round, but leeks in spring are the best and delicious. The price will be a little more expensive. Years ago, this catty sold for 15 yuan, which was really more expensive than pork! There are many ways to make leeks, including making jiaozi, baking pies and scrambled eggs! Shepherd's purse has attracted much attention since ancient times. Shepherd's purse can be seen on the doctor's medicine list and the chef's menu, and its nutritional value is obvious to all! In many places in our country, there is also a saying that we eat shepherd's purse and boil eggs on March 3! Shepherd's purse is widely used, including jiaozi, meatballs and raw dipping sauce! Rainwater solar terms are in the season when it is warm and cold. At this time, the body needs more calories and the stomach is weak. Try to reduce the intake of greasy food, but also reduce the intake of acidic substances, and eat more sweet substances to supplement the body energy!

Therefore, in the rainy season, we must not neglect to keep warm and keep out the cold. Entering the rainy solar term, the breath of spring will get stronger, but the weather is changeable. It is often cold and hot, and it is still cold at first, and there will be a situation of "cold spring". Especially in the northern region, the possibility of rainfall is not as great as that in the southern region, and it is often dry and cold, so it is necessary to prevent "spring dryness". Therefore, in the rainy season, we must not neglect to keep warm and keep out the cold. Warm leeks are very suitable for rain and solar terms. Leek contains volatile essential oil, sulfide and other ingredients, which has a unique spicy taste and can sterilize and stimulate appetite. In addition, leek also contains a lot of vitamins and cellulose, which is nutritious and helps to improve human immunity.

3. Although leeks can be found all year round, Zhou Qing of Nanqi once said that "early leeks come in early spring and late leeks come in late autumn", so leeks in early spring have the best quality and the most delicious taste. Jiaozi is delicious with meat, scrambled eggs and duck blood. Shepherd's purse is the earliest wild vegetable that germinates and grows in early spring. Because of its delicious taste, it is very popular and is known as "the first fresh game in spring". Shepherd's purse tastes delicious, and its nutritional value does not lose any vegetables. Rich in vitamin C and carotene, it helps to improve human immunity and protect eyes. Most notably, shepherd's purse contains three times as much calcium as milk. Spring, shepherd's purse must not be missed. Cold salad, stir-fry or jiaozi wonton are all good choices.

Spinach contains a lot of vitamins and iron, which can prevent anemia, relieve constipation and prevent constipation. Toona sinensis Toona sinensis is rich in vitamin C and carotene. Helps to enhance human immune function. Meditation keeps qi and blood stable, which will neither disturb painstaking efforts nor damage the mind. Only when the heart is full can the spleen be nourished and the spleen be healthy. The weather is changeable in spring, so you must keep your mind calm and calm. At the same time, we should be sober and not busy in vain to support our vitality.