Although black tea has many benefits, it is forbidden to touch it.

I think everyone likes black tea. Drinking black tea is really good for your health, but there are also some taboos about black tea. Many friends may not know the taboos about black tea. Next, I will explain some benefits and taboos of drinking black tea, hoping to provide you with some reference and learn more about black tea.

The benefits of drinking black tea:

Supplementing dietary nutrition

Black tea is rich in nutrients, especially vitamins, C and minerals, which is suitable for people who want to supplement dietary nutrition.

Help digestion, relieve greasy and stomach.

Black tea is rich in caffeine, vitamins, amino acids, phospholipids and so on. These substances help the human body to digest and regulate fat metabolism. The stimulation of caffeine can improve the secretion of gastric juice, thus stimulating appetite and helping digestion.

Antioxidant, anti-aging, longevity.

There are many beneficial substances in black tea. Catechins, theaflavins, theanine and tea polysaccharides in black tea, especially high-content compound flavonoids, all have the function of scavenging free radicals, so the efficacy and function of black tea have the functions of antioxidation and delaying cell aging.

Black tea taboo:

Avoid drinking a lot of tea: don't drink too much tea, and black tea is no exception. Drinking too much black tea will also affect your health. Tea can promote gastrointestinal peristalsis, but polyphenols in tea have a strong stimulating effect on the stomach. Drinking for a long time, drinking too much, drinking too much will damage.

Avoid drinking tea and taking medicine: many people will drink tea and take medicine, which is very wrong! Tea contains a lot of tannic acid, which is easy to precipitate substances insoluble in alkaloids. But the active ingredients of many Chinese medicines are alkaloids. The decoctions of these herbs will precipitate when taken with tea, which will affect the efficacy. At the same time, tannic acid in tea has astringent effect, which will hinder the absorption of nutrients such as protein, so drinking tea, especially strong tea, will also reduce the efficacy when taking most tonic drugs.

Avoid drinking a lot of tea before going to bed;

Drinking tea before going to bed will cause high excitement in the cerebral cortex and affect sleep; Drinking tea in the morning is harmful to health! In the morning, the functions of various organs of the body are dormant, and the detoxification function of the liver is greatly reduced. If you drink a lot of tea at this time, it will increase the burden on the liver, and it will easily damage the liver after a long time.

Through the introduction, I believe that everyone has a further understanding of the very certainty. Drinking black tea is really healthy and has many benefits, but drinking black tea also has many taboos. Drinking black tea at ordinary times must not be ignored. Attention should be paid to the correct way of drinking tea to ensure good health, but also to personal physique. I hope the explanation in this article can help you.