Gangbu Gong and its practice methods
Gangbu Gong can cure all diseases, unblock the meridians, soothe the mind and replenish qi, and bring endless wonderful happiness. It is difficult to practice one's skills with half-heartedness. Remember the essentials: fresh air, fixed location, correct time, and certain direction. Recite the numbers silently, align your fingertips, make your hands familiar, seek space in silence, and understand the good and bad by yourself, then the great road will be completed. ?
Cultivation method
This method does not exclude other methods and can be practiced at the same time. ?Each Arabic numeral is a pronunciation beat, and - between the numbers represents one, pronunciation beat, that is, doubling the previous pronunciation time, 3-6---9---, 3 doubling, and 6 Double the length, 9 stretch three times. ?
Close your eyes when practicing. All thoughts will disappear, silently recite the numbers in your mind, use Mandarin to recite the hole when you encounter 0, and recite the unit when you encounter 1. While reciting the numbers silently, add the colors of various numbers. This color is completely consistent with the color used to judge Yin and Yang Feng Shui. 1 light blue 2 light red 3 grass green 4 brown 5 light yellow 6 dark yellow 7 dark green 8 purple 9 dark red 0 is pure yellow. ?To complete the exercise, have good intentions, and silently recite 1-1-1----3 to 4 times in your mind. ?Practice time is Ziwu, Maoyou and Zishi, especially Zishi is the most important and Maoshi is the second. Don’t eat when practicing: cattle, dogs, turtles and other animals. ?Do not have sex within two hours after practicing. ?Don’t pursue anything when practicing, just let nature take its course, be free and empty, and let it move naturally. Do not withdraw the exercise at this time. If you want to withdraw the exercise, think 1-1-1-- and withdraw the exercise 3 times. (The exercises can be practiced alternately) But there should be a certain amount of time and do not change every few days. ?
When practicing this short-term exercise (the first part of the exercise should be practiced indoors), it is best to practice the second part of the exercise outdoors, and gradually master the characteristics of the qi from all directions. ?
Every day at dawn, straighten your spine, press the hand knot on your abdomen, lift your lower Dantian, forget about yourself, squint your eyes carelessly, and look at the steaming Rising white mist. Just practice for 20 minutes every day.
In this way, you can practice identifying the various colors of soft air. This is the basic skill of Yin and Yang Feng Shui. It should be practiced every morning and evening no matter the four seasons or eight seasons. Do not waste a day. I hope that scholars will be careful about it.