The beginning of the seven laws of autumn
A branch falls quietly, and a thousand trees still dream. Today, the summer sky is closed again, and the phoenix tree reports the autumn sound at midnight.
Cool comes and summer goes, and the breeze fades. After the rain, the mountains and rivers are foggy. The autumn moon is white at the edge of Liushangtan, and the cold is as weak as mourning.
The solar term has lasted for more than half a year in beginning of autumn, and the late seedlings are still in the bud. The rice fragrance overflowed with three rains, and nine pea fields were golden.
More verses are as follows:
1, branches fall quietly and lightly, and thousands of trees are still in their dreams. Today, the summer sky is closed again, and the phoenix tree reports the autumn sound at midnight.
2, cool to the summer solstice, the breeze gradually, and the mountains and rivers are foggy after the rain. The autumn moon is white at the edge of Liushangtan, and the cold is as weak as mourning.
3. beginning of autumn Spring Festival, the late seedlings are still at the cutting edge of Runyue. The rice fragrance overflowed with three rains, and nine pea fields were golden.
4. The paddock is hunting with bows and carvings, and the temple is full of music and dance. Shaowu ancestral temple is full of incense, and it is arrayed in the western suburbs to welcome autumn.
Beginning of autumn's introduction is as follows:
Beginning of autumn is the 13 solar term in 24 solar terms, the end of the last month of the dry calendar and the beginning of applying for the moon; The time is between the first day of the seventh lunar month and the seventh and ninth August of the Gregorian calendar. "Autumn" means that summer is cool, which means the beginning of autumn. In beginning of autumn, the phoenix tree began to shed its leaves, so the idiom "Ye Zhiqiu" came into being.
As follows:
After beginning of autumn, the temperature changed from hot to cold, human consumption gradually decreased, and appetite began to increase. Therefore, according to the characteristics of autumn, we can scientifically absorb nutrition and adjust diet to supplement the consumption in summer and prepare for winter. The climate in autumn is dry, although it is cool at night, but the temperature is still high during the day, so according to the principle of "dryness is moist".
Foods that nourish yin, clear heat, moisten dryness, quench thirst, refresh and soothe the nerves are the main foods, and foods with moisturizing effects such as sesame, honey, tremella and dairy products can be selected. In autumn, the humidity in the air is low and the skin is easy to dry. Therefore, we should pay attention to the intake of water and vitamins throughout the autumn.
Autumn should be in the lungs, and the lungs are sad (worried), and sorrow is easy to hurt the lungs. Lung-qi deficiency can reduce the body's tolerance to bad stimuli and easily lead to sadness and anxiety. Therefore, when carrying out self-care, we must not deviate from the laws of nature and follow the outline of the ancients, "to calm the mind, slow down the punishment in autumn, converge, and calm the air in autumn;" Without ambition, the lungs are clear, and this autumn gas should be the way to raise and collect. "