What should beginning of winter pay attention to in his diet? (beginning of winter should not eat)
Diet should be mainly warm, such as glutinous rice, dog meat, mutton, jujube, longan, sesame, leek and so on. And eat less cold drinks, seafood and other cold food.
_ Eat more nuts, such as walnuts, hazelnuts, pine nuts and chestnuts.
Mutton stewed radish can be the first choice for dishes.
It is more suitable for patients with soreness of waist and knees, drowsiness and fatigue, impotence due to kidney deficiency and weakness of spleen and stomach.
Followed by fried mushrooms, which can nourish the stomach, eliminate phlegm and dispel cold, and enhance the immune function of the body, and is more suitable for patients with hyperlipidemia.
In fact, in winter, besides food supplement, there are many traditional health preserving methods, such as biting your teeth, taking a dry bath, rubbing your stomach, moxibustion and so on.
_ You can do it in your daily life, which is good for your health.
In particular, moxibustion can moxibustion health points: Zusanli, Zhongyu, Guanyuan and Qihai. You can also put some salt on the navel, moxibustion navel, that is, Shenque point, is very important for invigorating vitality.
Eat more staple food, and eat some mutton, quail and sea cucumber properly.
Protein, fat and carbohydrates are called thermogenic nutrients.
_ Therefore, the intake of staple food and oil should be appropriately increased in winter to ensure the supply of high-quality protein.
Dog meat, mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney and strengthening yang, warming the middle and lower temperature, benefiting qi and generating blood, and keeping out the cold have the best effect.
Fear of cold is related to calcium deficiency and iron deficiency.
People's fear of cold is related to their lack of intake of certain minerals.
_ For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia.
Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold.
Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shells, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.
_ Prevention is to keep out the cold first. Some people say that cardiovascular and cerebrovascular diseases are the number one killer of people's health.
So, how to prevent cardiovascular and cerebrovascular diseases in winter? Experts suggest that we should first pay attention to keeping warm.
Cold stimulation is an important cause of cardiovascular and cerebrovascular diseases.
In addition, it is also important to take medicine on time, strengthen examination, pay attention to diet, strengthen exercise and remain optimistic.
_ It should be noted that patients with cardiovascular and cerebrovascular diseases should not do morning exercises in cold weather, because the stimulation of cold air will induce angina pectoris, so it is best to go out for exercise after 10 in the morning.
Don't choose to run, jump rope, play ball and other strenuous exercise when exercising.
Secondly, patients with cardiovascular and cerebrovascular diseases should avoid catching a cold, and there should be fewer crowded places to reduce the probability of being infected.
Third, patients with hypertension should not change medicine or dosage casually according to the blood pressure results of one or two self-tests.
_ _ You know, because the time of blood pressure measurement is closely related to the time of taking medicine, one or two results can't really reflect the level of blood pressure.
Therefore, patients with hypertension must make regular follow-up visits and adjust antihypertensive drugs under the guidance of doctors.
Finally, the elderly with chronic diseases should carry emergency medicine with them when they go out. When they have symptoms such as dyspnea and numbness, they should go to the hospital or call 120 in time to avoid missing the best treatment time.