How to eat ginkgo fruit
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How to eat Ginkgo biloba
1. Pepper and salt Ginkgo biloba
Put the shelled Ginkgo biloba and pepper and salt together in a wok, stir-fry until it is ripe and discolored, and then peel off the ginkgo biloba shell and eat it.
if you want to stir-fry it, eat it while it is hot. Hot food is delicious and fragrant, and cold food is dry and bitter. When entertaining guests, one dish per table, 15-2 grams is appropriate.
2. oven fry ginkgo biloba
take a dish of ginkgo biloba with shell, wrap it in a thin edible plastic bag, fry it in the microwave for a few minutes, and then shell it while it is hot.
3. ginkgo porridge
Benefiting vitality, nourishing the five internal organs, and resisting aging, especially for the elderly and the infirm. Healthy eating for normal people. Suitable for family consumption.
Practice: 6-1 pieces of silver almonds (peeled and blanched with boiling water), a small amount of rock sugar, 2 ounces of japonica rice, and a proper amount of water. At the same time, put them in a pot and cook them with slow fire. It can be made from japonica rice into paste.
Ginkgo biloba should be matched with other rice porridge with light sweetness and low sugar, such as ginkgo eight-treasure porridge, ginkgo mung bean porridge, ginkgo ginseng lotus seed porridge, etc., and the sugar should be rock sugar and white sugar.
4. Ginkgo glutinous rice balls
Bake 25g of silver almonds, grind them into powder, cook them in chicken oil, fry the flour until brown, and stir-fry the black sesame seeds and mash them. Press honey into a paste, add sugar, ginkgo powder, black sesame seeds, chicken oil and fried noodles, and knead into stuffing. Mix glutinous rice flour evenly, divide into small balls, wrap with stuffing, and make glutinous rice balls. When the water in the pot boils, put the dumplings in the pot and cook them on slow fire until they float on the water for 3-5 minutes.
Features: Ginkgo biloba is added to the stuffing, which means to bless the longevity of the future.
5. Sweet and sour Ginkgo biloba
Ingredients: Ginkgo biloba 4g, Eleocharis tuberosa 2g, lard 1g, sugar 1g, salt, balsamic vinegar, wet starch, sesame oil and monosodium glutamate.
practice
soak ginkgo biloba with boiling water to remove astringent water, drain the water, and press the knife slightly flat. Peel and wash the water chestnut, and cut it into cubes about 1.2 cm. Boil lard in the frying spoon, stir-fry Ginkgo biloba and diced water chestnut with a little salt until the ginkgo biloba turns yellow, stir-fry with white sugar and balsamic vinegar, thicken with wet starch, add monosodium glutamate, pour small ground sesame oil and push evenly, and then serve.
Features
Ginkgo biloba is golden and glittering, its water chestnuts are as white as jade, its fruit chestnuts are crisp and tender, its fragrance is attractive, and its sweet and sour taste is palatable. Compared with other dishes, its nutritional and dietetic value is even worse.
6. Sugar shredded ginkgo
Ingredients: 5g of ginkgo, 1g of rock sugar, 1g of sugar and 1g of sweet osmanthus.
Method
Take Ginkgo biloba, remove its shell and red coat, wash it, blanch it with boiling water, drain the water, and grind the crystal sugar into powder. Add ginkgo biloba to continue frying and baking, and stir with a shovel to prevent coking. When the sugar is pulled into silk and the ginkgo is golden yellow, add the sweet osmanthus and push it evenly, and then take it out of the pot and serve.
The fragrance is elegant, the color is like amber, it is sweet, glutinous and refreshing, and it can be called a wonderful product at a banquet, and it has the effects of appetizing, invigorating the spleen, relieving cough and asthma.
7. Spinning Ginkgo biloba
Cook 25g of ginkgo biloba until it is ripe and rotten, then remove the seed coat. You can stick a little flour or starch, beat an egg white, take it out and add it to the almond and stir well.
put 2 Jin of lard in the pot, and cook it until it is five or six times ripe. Put the well-glued silver almonds into the oil one by one, fry them into light yellow and pour the oil.
put a little oil and water in the pan, add sugar and stir-fry until light yellow, bubble, pour in the fried ginkgo, leave the fire, sprinkle green shredded pork and sesame seeds while stirring, and take out the pan when the syrup is evenly hung.
note: eat it while it is hot.
8. Sweet-scented osmanthus fruit
Put ginkgo meat (peeled and cored) in a clear water pot, cook it for about 1 minutes on medium heat, and then take it out and wash it.
put the pot on a high fire, scoop in 75g of clean water, bring it to a boil, add Ginkgo biloba and cook until it is cooked, then add 2g of white sugar, thicken it with 4g of water starch, remove the froth, add 5g of sweet osmanthus, and put it in a bowl.
Pay attention to
the method of shelling Ginkgo biloba. Stir-fry it in a clean pot, then add water, cook for about 5 minutes, and shell it while it is hot.
don't damage the fruit when removing the core; You can also remove it when eating. Even if you don't eat it, it is only slightly toxic and won't hurt your body.
Efficacy of Ginkgo biloba
1. Promote blood circulation, so it can prevent cardiovascular and cerebrovascular diseases, cerebral thrombosis and stroke.
2. Prevent coronary heart disease, angina pectoris, hypertension, hyperlipidemia and hyperglycemia.
3. Enhance memory and prevent Alzheimer's disease.
4. delay aging, enhance cell fecundity and prolong cell life.
5. Resist radiation, increase immunity, and effectively alleviate the inhibition of radiation on the proliferation of bone cells.
6. It is rich in vitamins and high-quality water-soluble protein, and has good effects of protecting liver, detoxifying and repairing liver tissue damage.
7. Inhibiting and killing tumor cells, reducing the side effects of tumor patients after chemotherapy and radiotherapy, has a definite effect on increasing white blood cells.
8. It has a good therapeutic effect on gastrointestinal diseases, and it is also one of the fruits suitable for losing weight.
9, beauty care, beauty products, soft skin, prevent rough skin, delay cell aging, and maintain youthful charm.
1. Relieve symptoms such as headache, tinnitus, dizziness, forgetfulness, dreaminess and icy hands and feet.
conclusion: through the above introduction, do you know how to eat ginkgo fruit? In life, ginkgo fruit is not particularly common. Many people don't know how to eat it and what its function is. After reading the above article, I believe you have a comprehensive understanding of ginkgo fruit, so do it.