How long can I eat boiled eggs?

Eggs are delicious for all ages and the most "nutritious" in life. The eggs bought back have many uses, and the nutritional value can be comparable to that of breast milk. For babies, breast milk is a gift and the best drink for growth and health.

And eggs can be compared with breast milk. An ordinary egg can contain about 7g of protein, including 8 kinds of amino acids needed by human body. Although not comparable to breast milk, it is second only to it.

For adults, the latest edition of Dietary Guidelines for China Residents suggests that everyone should eat no more than seven eggs a week when fish, shrimp, dairy products and meat are healthy.

In other words, for most people, it is no problem to eat an egg every day. But someone asked, if a person eats an egg a day and cooks it every day, it is too wasteful. As a result, many people make six or seven at a time and can eat them for a week. ?

But some people worry that eggs will go bad if they are boiled too much at one time? So how many days can a boiled egg last?

Raw eggs will have a longer shelf life because they are not cooked. For boiled eggs, we can eat them at any time, so its shelf life is directly related to the external temperature. As for the storage of boiled eggs, some old people think that it is cold now, so they put them at room temperature until they can be eaten directly.

Actually, it's not. First of all, it has something to do with the maturity of eggs. Now that people have a good material life, they are pursuing the taste of food, and so are eggs. More and more people like to eat hard-boiled eggs, but such eggs are prone to problems.

Especially when the yolk is not completely solidified, after a long period of storage, bacteria will multiply faster, and the elderly are not suitable for eating such eggs. In addition, even if it is just cooked, for safety reasons, it is not recommended that you eat more. It has not reached the level of complete sterilization.

Secondly, if you cook a boiled egg, from the perspective of food safety, the shelf life is longer than that of a boiled egg. But we should also pay attention to the temperature outside. If the temperature in your home is only about 20 degrees, you can usually leave it for about 2 days.

If the temperature in your home is around 10 degrees, you can leave it for 4 to 5 days. If it's 30 degrees, I advise you to eat it that day. If you put it in the refrigerator, you'd better eat it after heating, which will help to destroy the growing bacteria.

Finally, I would like to remind you that although boiled eggs can be preserved for a longer time, newly cooked eggs are the most comprehensive in nutrition. The longer it lasts, the more nutrients in the eggs may be lost. Everyone should pay attention to this. It is best to eat fresh eggs and freshly boiled eggs.

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/kloc-Can eggs be eaten after 0/00 days?