What can I eat in hot weather to cool off the heat? What are the tips for cooling off summer heat?

The weather is getting hotter and hotter, so we should pay attention to heatstroke prevention and cooling. When people are sweating profusely, many people like to eat cold drinks to cool down. Although it is refreshing, it is not good for their health. If we want to cool down healthily, we can eat some foods that clear away heat and reduce fire, so that our bodies can be relaxed and free. The most common is mung bean soup, which is cold and sweet. You can cook a handful of mung beans into soup in ten minutes. You don't need to cook. You can drink a big bowl when it is cold, which can clear away heat and detoxify and replenish the water lost by your body. You can also soak a cup of green tea in a water cup and drink a few mouthfuls from time to time to relieve summer heat and thirst, and you can also replenish potassium lost by sweating.

Some fruits and vegetables in daily life also have the function of relieving summer heat, such as watermelon, peach, wax gourd, cucumber, tomato, bitter gourd, etc., especially in dog days, eating some from time to time will have a good dietotherapy and health care effect. However, these ingredients are cool, and the consumption should be controlled. Don't be greedy, eat more. And try to eat less fruits that have just been taken out of the refrigerator, especially women with bad stomachs and chills.

In the sultry summer, in addition to eating some delicious food to cool off the heat, you should also replenish water to your body regularly, and never wait for thirst before drinking water. Take a warm bath every day, take a bath in the bathtub if possible, and put some honeysuckle water in it to prevent heatstroke and avoid prickly heat. It is also a good habit to soak your feet with hot water every day, especially in summer, which can make your body sweat and help to expel moisture. It won't feel hot, but it will be very comfortable.

When going out in summer, try to avoid 10 to 3 pm. At this time, the sun is direct, which is the most poisonous time. Even if you want to go out, you should do a good job of sun protection. Try to choose light-colored clothes, which will be cooler than dark clothes and minimize the inhalation of hot air. The material is pure cotton, which absorbs sweat, so that the sweat attached to the body surface can be quickly discharged, which will be cooler and more comfortable than some silk and chemical fiber clothes.