What are the main points of health care in Mang solar terms?

The arrival of mango season has also brought rainy weather. So, what are the key points of mango solar terms health care? Below, I will introduce it to you and welcome you to read it.

Key points of health care of awn species in solar terms 1, beware of catching a cold.

It is easy to catch a cold in summer. What is the name of Chinese medicine? A cold? , runny nose, stuffy nose, sneezing, sometimes fever, headache, etc. Some will also have symptoms of vomiting and diarrhea. In diet, you can drink mung bean soup, honeysuckle dew, chrysanthemum tea and reed root flower to clear away heat and relieve summer heat. At the same time, avoid greasy, sticky, sour and spicy food, such as glutinous rice, fried food, sea fish and sweets.

Use supplements with caution. Don't eat ginseng, Cordyceps, Placenta Hominis, velvet antler isothermal supplements when you have a fever, and don't eat mutton or dog meat. Patients with chronic bronchitis, asthma, deficiency-cold stomachache should avoid drinking too much cold drinks in their diet, and it is best not to eat cold drinks.

Key points of health care of awn seeds in solar terms II. Wash clothes frequently.

Going to bed late and getting up early properly receives sunlight (avoid direct sunlight, pay attention to heatstroke prevention), which is in line with yang filling, is conducive to qi and blood circulation, and invigorates the spirit. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently.

In order to avoid heatstroke, take a bath frequently after planting, which can relax the skin. Yang heat? Easy to vent. But it should be noted that don't take a shower immediately when sweating. There is an old saying in China. Sweating but not wet? What if? Sweating out and getting wet is acne. ?

Key points of health care of awn species in solar terms III. Eat lightly.

All previous generations of health experts believed that summer diet should be supplemented. From the point of view of nutrition, light diet plays an irreplaceable role in health preservation. In addition, people are warned not to eat too salty or too sweet. Too salty diet and too much sodium ions in the body will raise blood pressure and even cause cerebrovascular dysfunction.

Eating too much sweets can easily lead to the accumulation of intermediate products such as sucrose, leading to hyperlipidemia and hypercholesterolemia, and even inducing diabetes in severe cases.

Finally, I would like to remind you that mosquitoes began to increase significantly before and after awning. Mosquito bites are an important cause of various infectious diseases. In addition to hanging mosquito nets and other common safe and effective physical methods, one or two pots of blooming jasmine, Milan or cordate telosma can be placed indoors before dusk. The fragrance of these flowers can effectively repel mosquitoes. In addition, wearing light-colored clothes such as white can reduce the chance of mosquito bites.