20 19 what is the solar term in beginning of winter?

Beginning of winter is one of the 24 solar terms. When I was in early winter, people in some places had put on thick down jackets. So what are the solar terms in beginning of winter? What should beginning of winter pay attention to in diet? Next, let's take a look at this issue of the old almanac!

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What are the solar terms in beginning of winter? At the beginning of 20 19, "beginning of winter" does not represent beginning of winter. Get to the bottom of it. Like modern people, the ancient people's understanding of "ceremony" is the establishment and beginning. However, the word "winter" has many meanings. The interpretation of "winter" in the ancient book "Twenty-four solar terms" is: "Winter is the end, and everything is harvested." It means that the autumn harvest crops have been harvested and dried, and the gatherers and animals are hiding and hibernating. Therefore, beginning of winter not only represents the arrival of winter. Generally speaking, beginning of winter is to put everything away and avoid the cold in early winter.

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In early winter, the sun continues to move south. In China, located in the northern hemisphere, the sunshine hours are gradually decreasing, the sunshine intensity is lower than before, the cooling range is increased, and the cold air or cold wave southward is increasing. At this time, the middle and lower reaches of the Yellow River are about to freeze, and the middle and lower reaches of the Yangtze River are sometimes affected by cold air, and the temperature may drop to about zero. In the middle and lower reaches of the Yellow River, before the winter festival, the temperature dropped significantly, with little precipitation, with an average temperature of 8℃ and rainfall of10mm. Compared with early autumn, the temperature dropped by 16℃ and rainfall decreased by 50mm ... The average temperature in Hainan Island was 22℃, the average temperature in northern Heilongjiang was-14℃, and the temperature difference between north and south was 36℃.

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Beginning of winter should pay attention to diet 1. Appropriate supplements should pay attention to adding foods rich in nutrients such as sugar, fat, protein, vitamins, sodium, potassium and calcium.

2, the diet is suitable for a light diet, should be light-based, eat less fried, eat more fruits and vegetables, avoid eating warm and dry, spicy and irritating things. The nutritional feature of winter diet is to increase calories, so you can choose foods with higher fat content.

3. Drink plenty of water. Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organs and cells still needs water nourishment. In winter, the daily hydration should be more than 2000 ~ 3000 ml.

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