When hot weather strikes, how to avoid outdoor heatstroke to the greatest extent?

If we want to avoid outdoor heatstroke as much as possible, we should try to avoid direct sunlight, because direct sunlight is one of the most important factors to raise our body temperature. People often suffer from heatstroke in direct sunlight, which is usually very serious and may even lead to shock, so I suggest you try not to do some activities outdoors when the sun is strong. We can wait until the sun fades slightly, such as between 10 and 2 pm, when the sun is the most abundant, we should try not to exercise at this time, and other time points are when the sun is weak. Therefore, in order to prevent heatstroke in summer, besides avoiding direct sunlight, we should also pay attention to the following points:

1, drink plenty of water

Water is the source of human life. Drinking more water can not only ensure the integrity of our cells, but also significantly increase the metabolic frequency of the human body. In the case of severe water shortage, we are also prone to heatstroke, so try to keep the good habit of drinking more water. Under normal circumstances, adults should ensure to drink 8 glasses of water every day.

Step 2 eat more fruits

In the hot summer, we eat more fruits, which can not only help to replenish water and vitamins in the body, but also play an obvious role in preventing heatstroke. So eating more fruits in summer can kill two birds with one stone. I suggest you eat more cool fruits in summer, such as watermelon or pear.

Step 3 eat cold drinks properly

Although eating cold drinks often will have an impact on your health, if you are outdoors in hot summer, you can eat some cold drinks properly to prevent heatstroke. However, it should be noted that you only need to eat cold drinks in moderation, and don't eat too much at once, because eating too much will do harm to your body shape.