What fruit is good to eat in rainy solar terms?
1 papaya
When it rains, the first thing we recommend you to eat is papaya. We all know that papaya contains natural enzymes and is the best choice for fruit after meals. These papains can not only decompose protein and sugar, but also decompose fat, which can help us supplement nutrition effectively. At the same time, they can remove fat, shrink mast cells, promote metabolism, and expel excess fat in time, thus achieving the purpose of losing weight. It can also help digestion, treat gastroenteritis and dyspepsia, and improve common gastrointestinal discomfort caused by rain.
2.pomegranate
Pomegranate is familiar to everyone. First of all, pomegranate has bright colors and many seeds. Pomegranate seeds are sour and sweet, which helps digestion and is most suitable for the elderly and children. Pomegranate is rich in minerals such as vitamin C and B vitamins. Eating these foods can help us to supplement our nutrition well. At the same time, pomegranate is not only suitable for people with hot mouth, bad breath and tonsillitis, but also can eliminate the obstacles of female menopause, improve immunity and naturally improve discomfort.
3. Kiwifruit
In the rainy season, it is good to eat kiwifruit, which is a familiar food and will be listed in large quantities when it rains. Moreover, because kiwifruit has unique kiwifruit alkaloids, which can accelerate digestion, protein eaten in it is easier to absorb. Eating kiwifruit in a diet rich in protein is an effective measure to promote digestion and protect the stomach, which is naturally beneficial to our health. Everyone must eat more.
4.cherry
Known as "the first branch of spring fruit", it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits. Cherry is warm, sweet and slightly sour, and has the effects of nourishing middle jiao, benefiting face, strengthening spleen and appetizing. Eating cherries in spring can make people sweat, benefit qi, dispel wind and penetrate rash. It should be noted that cherries belong to fire and should not be eaten more, and those with yin deficiency and fire are forbidden to eat or eat less. If you can't eat cherries, strawberries are also a good choice.
5, grapefruit
Grapefruit is sweet and sour, cold in nature, and has the effects of regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen. Grapefruit not only has high nutritional value, but also can promote wound healing and has a good auxiliary effect on septicemia. In addition, grapefruit contains glucocorticoids, a physiologically active substance, so it can reduce blood viscosity and reduce thrombosis, so it also has a good preventive effect on cerebrovascular diseases, such as cerebral thrombosis and stroke.
6.pineapple
Pineapple contains dietary fiber to help digestion and vitamin B 1 to promote metabolism. The digestive function of pineapple is mainly because it is rich in bromelain, also called bromelain, which is similar to papain. It can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat, and reduce the body's absorption of fat. Therefore, it is more appropriate to eat pineapple after rain and solar terms.
7.bananas
Many patients will have symptoms such as fatigue, lethargy, inattention, gastrointestinal discomfort, dizziness, irritability and anxiety before and after the rain and solar terms. Eating more bananas can relieve abdominal distension.
8.strawberries
Strawberry, known as the first fruit in early spring, is rich in vitamin C and polyphenols, which helps to nourish skin, resist oxidation and scavenge free radicals, and is also beneficial to the absorption of iron. In addition to containing a variety of vitamins and minerals, the most outstanding advantage of strawberry is that it contains a lot of vitamin C, which is about 10 times higher than watermelon, apple and grape. The nutrients of strawberries are easily digested and absorbed by the human body. Eating more will not catch a cold or get angry.
9. Apple
Apple is the "king of fruit", with plenty of water and crisp and sweet flesh. Apple contains trace elements such as zinc, iron, vitamin B 1, vitamin B2, vitamin C, carotene, pectin, cellulose, etc. It is the best component to beautify the skin and has a very good moisturizing effect on the skin.
What do you eat in rain and solar terms?
1, Toona sinensis
Toona sinensis is a new bud of Toona sinensis tree in early March. This seasonal vegetable is not available all year round, only when the rainy season comes. Picking fresh Toona sinensis from branches, washing and chopping it can be used to scramble eggs or make Toona sinensis cakes. It is very delicious and can only be tasted at this time of year.
2. Jujube porridge
Rainwater humidity is relatively high, which is easy to spleen deficiency and stomach weakness. Therefore, at this time, you can eat more foods that replenish qi and blood and nourish the spleen and stomach. Jujube porridge is a very suitable food at this time, which is delicious and nourishing.
3.honey water
In the traditional diet, we should drink more honey water in the rainy season. Because honey water has moisturizing effect and beauty beauty effect. Therefore, in the rainy season, many people habitually drink a cup of honey water every day to maintain beauty and nourish yin.
4. Canned meat
Canned meat is cooked in a ceramic pot, which contains meat and various seasonal and vegetable side dishes, a bit like crock soup. The cooked ingredients are soft and nutritious, and can also play a nourishing role in the rainy season.
5. Spring bamboo shoots
The rain solar term is at the end of February and the beginning of March, which is also the time when bamboo shoots have just been listed. Fresh and tender spring bamboo shoots emerge from the ground. After picking, whether it is soup or cooking, the taste is very delicious, so there is also the custom of eating bamboo shoots in the traditional rain solar terms.
6, leeks
Because of the changeable climate in spring, it is particularly important to maintain yang. Leek, especially in spring, is exceptionally rich in nutrition, and has the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.
7. Spring bamboo shoots
In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".
Precautions for diet in rainy days and solar terms
The wet air in rainy season is not hot, which is a good opportunity for health preservation. Of course, the spleen and stomach should bear the brunt. Traditional Chinese medicine believes that the spleen and stomach are the "acquired foundation" and the "source of qi and blood biochemistry", and the strength of the spleen and stomach is an important factor in determining people's longevity. Zhang Jingyue, a physician in the Ming Dynasty, said, "rustic qi is the source of all things, and stomach qi is the master of health preservation. A strong stomach is strong and a weak stomach is weak. Live with a stomach and die without one. Therefore, a health practitioner must put the spleen and stomach first. " Therefore, before and after the rainy season, we must pay attention to the work of nourishing the stomach in our diet. It is also important to eat more foods that strengthen the spleen and stomach in life, but we must put an end to eating cold food and spicy food.