China Naming Network - Solar terms knowledge - It's very hot in Guangdong now, and I always can't sleep at night. I obviously want to sleep, but I just can't sleep, and I have no spirit at all during the day. I should be at half past ten.
It's very hot in Guangdong now, and I always can't sleep at night. I obviously want to sleep, but I just can't sleep, and I have no spirit at all during the day. I should be at half past ten.
Guidance:
Hello, insomnia is caused by the disorder of autonomic nervous regulation. It is suggested to avoid taking cola, coffee, chocolate, wine and tea before going to bed, and to have a regular diet at ordinary times. You can take oryzanol tablets+vitamin B1 tablets+Anshen Bunao liquid for conditioning. Usually, the diet should be light, eat less spicy, fried and fried food, and pay attention to improving the sleeping environment, which is conducive to reducing brain excitement. In addition, develop good rest habits, avoid fatigue, relieve your pressure and keep a happy mood. Wish you a happy life!