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What are the manifestations of people with insufficient yang? Are you still in the dark?

Yang qi fills all parts of the body, and Chinese medicine believes that Yang qi is the foundation of health preservation. People with insufficient yang will have the following performances, and look at them together.

1. Dizziness and listlessness.

People with insufficient yang are prone to dizziness and fatigue, and they are often dizzy and unstable when doing anything. People with insufficient yang will feel weak, listless and exhausted. Whenever the function of body organs declines, the resistance will also decline, and diseases will come in a hurry. If this situation affects normal life, you need to consult Chinese medicine as soon as possible to recuperate your body.

2. Afraid of cold.

The classic expression of yang deficiency is fear of cold. Some people have cold limbs all year round, even in hot summer, which is related to the lack of yang.

3. Pale face.

Yang deficiency is the manifestation of poor blood circulation. This reaction is on people's lips, which are the end of blood circulation. When blood circulation is not smooth, blood has no color, which is what we often call gas color difference.

4. Poor sleep quality.

People with insufficient yang have poor spirit and sleep, often suffer from insomnia, toss and turn all night, have difficulty falling asleep and have poor sleep quality. Disorder of work and rest leads to the opposite rule of work and rest, and yang is easy to be insufficient.

If you want to be full of yang, you can prescribe the right medicine. Go out to exercise more, do aerobic exercise, go out for a walk in the sun at the right time, reduce staying up late, adjust the rest time, let the body get a normal rest and improve the quality of sleep. In diet, try to eat less cold food and drink less cold drinks, and try to drink some drinks that are beneficial to your health, such as chrysanthemum and wolfberry tea.

The above is the performance of yang deficiency, I hope you don't have these symptoms!