Disadvantages of Lagerstroemia indica staying up late

Staying up late is one of the enemies of health. People who stay up late for a long time are not only poor in spirit and reaction ability, but also very weak in physical condition. Not only will it interfere with normal life, study, training and work, but it is also easy to get sick because of low resistance and immunity, so don't stay up late often, otherwise it will do great harm to your body, and even accelerate aging and shorten your service life.

What are the disadvantages of staying up late? 1, amnesia

Staying up late is an unhealthy living habit. If you stay up late for a long time because of work or fun, your brain will spin at high speed from beginning to end. Once your brain is not rested for a long time, it will cause nerve cells to be damaged, which will do great harm to your memory. In addition, it is likely to induce some brain diseases, so we must immediately correct the bad habit of staying up late.

2. Decreased immunity

Once the human immune system has problems, it will be difficult to resist the destruction of viruses and bacteria. In the long run, it will induce some diseases and do great harm to health. For people who stay up late for a long time, the body's resistance and resistance will be seriously reduced, and it is easy to plant bombs on the body, which may lead to illness.

3, skin aging

For female friends, if they stay up late for a long time, it will also cause great damage to skin tissue. The reason is that often staying up late will lead to endocrine disorders, leading to a large outflow of collagen and egg white in the skin, which will not only make the skin lose its elasticity, but also become drier and drier, resulting in wrinkles and pigmentation spots. Once the skin becomes darker and darker, it will also lead to worse skin color.

4, induced heart disease

As we all know, people who stay up late for a long time tend to increase the probability of heart disease. The reason is that staying up late will increase the stress of cardiovascular work, leading to continuous damage to cardiovascular organs, thus inducing heart disease. Therefore, if you want to avoid the harm of heart disease, you should stay up less or not at ordinary times.

5. Liver damage

According to the law of body operation, the liver will enter the self-repair link around 1 1 in the evening. If the liver can't rest and repair itself after staying up late for a long time, it will induce some hepatobiliary diseases. Mild fatty liver, hepatitis and ascites due to liver cirrhosis are common diseases, which are extremely harmful to patients' health.

6. Gastrointestinal injury

Many people who often stay up late have the habit of eating barbecue, but not knowing when to sleep will not only increase gastrointestinal pressure, but also induce some gastrointestinal diseases. Studies have found that many people who subconsciously stay up late have different degrees of gastritis, whether it is stomach disease, gastritis or gastrointestinal spasm, which will do great harm to the body.

The six hazards of staying up late for a long time have been described in detail above. Whether men or women, if they often stay up late to work, study, train or play games, it will make their bodies unbearable and lead to some problems in their internal organs. Therefore, if you want to stay healthy, you should avoid the bad habit of staying up late and prevent some diseases, especially female friends, who often stay up late and easily lead to drowsiness.