Why do you want to paste the word spring in the solar terms of beginning of spring?
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Why do you want to paste the word spring in the solar terms of beginning of spring?
How to keep healthy in spring?
How should beginning of spring avoid spring?
Why do you want to paste the word spring in the solar terms of beginning of spring?
Spring is coming, and it is the custom of Chang 'an in Tang Dynasty to stick Yichun calligraphy and painting on the door wall. According to records, at the beginning of spring, Chang 'an people in the Tang Dynasty often posted calligraphy and painting on their doors, with the words "Yichun" and "Yichun painting" on them. Such as "Spring Festival", "Happy Spring", "Beautiful Spring" and "Blooming in Spring". Others put messages of wishes on the lintel to express their wish to welcome the spring. People who can draw often draw wintersweet on the lintel.
The most direct significance of beginning of spring is actually beginning of spring. After the end of beginning of spring, there will be a long summer, which is long summer. Beginning of spring also represents a new beginning, which is a traditional festival in our country. Also known as the Spring Festival, spring break. It is popular to whip spring cattle and eat spring cakes and spring rolls, so beginning of spring can also be called "biting spring". The solar term is a reminder of the ancient farmers' uncles in China for farming. Agricultural proverbs remind people that "it rains in early spring, get up early and go to bed late", and Da Chun has begun to prepare for agriculture. Although it is spring, most parts of South China are still very cold. "Snow is too late for spring, so it flies over the trees in the courtyard." These climatic characteristics should be taken into account when arranging agricultural production. Rural areas should pay close attention to the field management of overwintering crops, intertillage and loosen the soil, topdressing green manure, and do a good job in antifreeze and seedling protection.
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How to keep healthy in spring?
articles for daily use
Go to bed late and get up early, and be mentally sufficient to prevent diseases. First of all, we must take precautions against the wind.
The first thing that spring health promotion advocates is to go to bed late (1 1 pm) and get up early (earlier than winter).
The climate in spring is characterized by learning well. Huangdi Neijing said: "Wind is the beginning of all diseases." This is because of several other pathogens (such as cold pathogen, heat pathogen and wet pathogen). ) invade the human body with the help of wind evil. Wind evil can invade the body surface, open pores, and enter the human body, especially attacking the parts where yang is concentrated, such as the back, head and upper limbs. If wind evil invades the surface of human body, it will cause urticaria, rash and itchy skin. Attacking the head can make people feel headache and sleepy all day; Invasion of joints can cause joint pain; Invasion of muscles can lead to muscle soreness and so on. So we should pay attention to keep warm and windproof in spring.
Emotional article
Anger in spring is easy to hurt the liver, and anger does not last more than 3 minutes.
In spring, liver yang and liver fire rise, and the demand is released appropriately. The liver likes to relieve depression, and anger and anger can easily lead to liver depression and qi stagnation, leading to various liver diseases. Therefore, spring must be calm, optimistic and cheerful. Learn to be calm when you are angry, even if you are angry, don't be angry for more than 3 minutes.
Sports articles
It is advisable to take a walk and look at the house for fitness in spring.
The sun is shining in spring, but the cold is still there, so it is more suitable to walk, chat and visit instead of advocating expensive sports. It is better to exercise without sweating or slight sweating. For the elderly, it is best to walk slowly, stop and go, or walk and chat with relatives and friends.
Massage supplies
Tap the gallbladder meridian by pressing Taichong point
Regular massage of Taichong point (located on the back of foot, 1 behind metatarsal space) in spring can relieve mood and chest discomfort. In addition, tapping the gallbladder meridian in spare time (sitting in a chair with one leg on the other leg, starting from the Huantiao point at the junction of the outer thigh and pelvis, tapping in the direction of the knee, once * * * four times, counting as 1 time every four times, and tapping the left and right thighs 50 times a day) can promote the function of soothing the liver.
food therapy
It is just the right time to warm up in spring.
In spring, you should eat more sweet and divergent products, not sour ones. Some foods with the function of warming and tonifying kidney yang, such as burdock, lotus root, carrot, sweet potato, potato, green vegetables and so on. You should eat it often, but it is not suitable for people with yin deficiency and fire. Those who are prone to repeated colds, have a history of asthma and are physically weak should eat more light vegetables, beans and their products, and avoid spicy, greasy and cold food. Here are two spring health care recipes for you to choose from.
Leek fried eel: 300g cooked eel, leek 150g, vegetable oil, salt, soy sauce, cooking wine, sugar, pepper, sesame oil, water starch, onion and Jiang Mo. Wash the cooked eel shreds and cut them into sections; Wash leek and cut into sections; Add vegetable oil to the pot, put the onion into the wok when it is heated to 50%, then add the shredded eel and Jiang Mo to stir fry, add cooking wine, soy sauce, salt, sugar and pepper, and stir fry for about 4 minutes; After the shredded eel is tasty, stir-fry the leek until cooked; Thicken with water and starch, pour in a little sesame oil and stir well. Has the effects of warming liver and kidney, strengthening yang, and fixing essence.
Scallop asparagus: 85g scallop, 200g asparagus, 300g sea clam, salt, sesame oil and chopped green onion. Peel asparagus and cut into sections; Sea clams spit sand, wash them, blanch them with boiling water, and then shell them to get meat for later use; Heat sesame oil in a pot, add chopped green onion and stir-fry until fragrant, add scallops and asparagus and stir-fry until fragrant, then add clams and stir-fry over high heat, and season with salt. Has the functions of nourishing blood, nourishing yin and nourishing liver and kidney.
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How should beginning of spring avoid spring?
Avoiding spring is a day to avoid the arrival of spring. The customs left over from tradition should not be disputed every day since the beginning of spring, but we must meet this day harmoniously and calmly. In some local customs, it is not appropriate to move, visit seriously ill patients and attend funerals on the day of Tibetan spring, so as not to provoke bad luck and affect the luck of the whole year. Another point is to stay in the room or anywhere, as long as you don't go out, you can't see the moonlight, and stay quietly for about two hours, from beginning to end, so that you can resolve the disaster of one year, that is, you can successfully escape the spring.
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