Is it because people are most susceptible to colds and fevers during the change of seasons in autumn and winter because of poor physical health?
When the seasons change in autumn, it is easy to catch colds and fevers. This means that this person has a problem with his body immunity. It can also be said that his physical condition is not good because he has no habit of exercising and does not have congenital genes. effect, so he catches cold easily. This can be changed through acquired exercise.
Insist on exercising every day and take half an hour to exercise. At about the running speed of a normal adult, a person around 18 years old, you can run about 3 kilometers in 20 minutes. This distance is enough to exercise you. It improves your immune system, and for an 18-year-old, running 3 kilometers is not something that cannot be accepted, because it does not require you to rush too fast. When you take the 1,000-meter test in the high school entrance examination, you It means running with all your strength. You can get full marks by running for about three and a half minutes. But when we exercise, this pace is almost twice as slow. You only need to run 1 kilometer in a little more than 6 minutes. Most of the intensity is Everyone can persevere.
A person's poor physical fitness will only lead to a decline in immunity. This is because he does not exercise all year round and has an irregular work and rest schedule. He usually eats without paying attention to nutritional balance and likes to eat fried foods. Food, grilled food, high in oil and salt, naturally leads to high fat in the body. Normally, fruits and vegetables are almost not consumed without meat. This kind of living habit will definitely lead to a poorer body. Others in the same temperature will This kind of person will not catch a cold when the situation changes. And it is not only reflected in minor illnesses such as colds and fevers. People with poor physical fitness will also have a much higher incidence rate of various other internal diseases.
Although it is very simple to set aside half an hour to exercise every day, it is really not easy to stick to it because I have experienced it myself. When I went to the gym, I insisted every day. If you go, you insist on it, but once you give up, you will no longer have that idea and don't want to go, so don't make all kinds of excuses for yourself, just do what you need to do. The longer you delay, the more you delay. The lower the efficiency.