How to keep healthy in Bailu solar terms?

Millennium is the last of the four solar terms. In the Mid-Autumn Festival, the weather is getting colder and colder, and there is more precipitation. People obviously feel that the hot summer has passed and the cool autumn has arrived. Moreover, some respiratory diseases, such as rhinitis, asthma and gastrointestinal diseases, are also prone to occur at this time. Therefore, people's medical care should also make corresponding changes. First, the spirit of aftercare

In the Millennium, the lungs are clear. At this time, don't let your mood fluctuate too much. Maintain emotional stability and calm down, so as not to affect lung qi. Second, daily aftercare

Millennium is a solar term, indicating that the weather is getting cold. Although the temperature can still reach more than 30 degrees during the day, it will still be cold at night, and the temperature difference between day and night is large. If it rains, the temperature will drop more obviously. Therefore, we should pay attention to adding clothes and quilts in the morning and evening, and don't be topless and greedy when sleeping. It is precisely for this reason that we should remind you sooner or later. Third, exercise recuperation.

After the Millennium, the amount and intensity of exercise can be appropriately increased compared with that in summer. You can choose jogging, playing Tai Ji Chuan, gymnastics, playing basketball, badminton and guiding. Sweating but not fatigue is helpful to smooth qi and blood in the body. In terms of instruction, sitting exercises: hold your breath, clench your fists with both hands, knock with your fists along the outside and inside of your calves and feet for more than ten times, and then knock with your upper and lower teeth for 36 times. This method can open your chest and relieve the qi on both sides.

Treating lung diseases.

Fourth, diet aftercare.

In the Millennium, the heart is weak and the lung is prosperous, so it is advisable to reduce and increase the suffering, strengthen the tendons and promote blood circulation, and nourish the heart, liver and spleen. Pay attention to eating spicy food.

It is also not advisable to eat too much to avoid gastrointestinal stagnation and cause gastrointestinal diseases. Because qi and blood are all on the limbs of the body in summer, the stomach is empty inside, and autumn is the season when qi and blood flow from the outside to the inside. When it comes to the Millennium, the stomach is not full of qi and blood. If you don't pay attention to your diet at this time, you will get sick. So don't eat too much, it will block the stomach. On the other hand, we should also prevent autumn dryness, and eat more spicy food in our diet, such as pears, lilies, sugar cane, taro, shage and so on.