As autumn and winter change seasons, the weather gradually becomes colder, and gastrointestinal problems are inevitable. Which acupuncture points can be massaged to relieve spleen and stomach deficiency?

We all know that the weather gets cooler in autumn, and gastrointestinal problems are easy to occur at this time. We may have gastrointestinal discomfort due to the invasion of cold air, or because we sometimes eat irregularly. It may also be that our bodies haven’t been able to adapt to the sudden change of season. So at this time, our spleen and stomach will be weak and cold, and we need to adjust it at this time. Sometimes massaging acupuncture points is really useful.

The first thing is to massage your heart. The pit of the heart is below the sternum, where the stomach is. At this time, we can massage it clockwise or counterclockwise, and then we can feel the warmth. In this way, we can regulate our stomach qi and make it smoother.

Push your ribs. We can push on both sides of the body to the waist. In this case, you can also feel local heat. In traditional Chinese medicine, you can dredge the liver and gallbladder meridians and effectively regulate gastric function. Sometimes warming the stomach and nourishing the stomach can prevent stomach diseases. So I feel that those of us who usually have stomach problems can also try this method.

There is also a point called moxibustion Zusanli point. Use moxa sticks for 10-15 minutes or moxa pots for 20-30 minutes. This method will also help us replenish the spleen and stomach, and is also of great benefit to our body.

So the methods of traditional Chinese medicine are sometimes really effective. If you can’t press the accurate acupuncture points yourself, maybe you can go to a place that specializes in acupoint massage and let others massage it for you. After all, if they are professional, The strength and acupuncture points can be grasped very well. No matter what, you must pay attention to your physical condition.