The fastest way to reduce gout swelling
The fastest way to reduce gout swelling
1, corn silk
Many people look at the nutrition of corn, but ignore the medicinal use of corn stigma. It has diuretic, repercussive, liver calming, cholagogic, and heat-clearing effects, and has a strong diuretic effect, which is helpful for the excretion of uric acid. Corn can also dilate peripheral blood vessels and lower blood pressure and blood sugar. It is one of the traditional Chinese medicines suitable for gout patients.
2, loofah
The most famous function of loofah is to promote lactation. But I didn't know that loofah has the effect of clearing away heat and reducing swelling. Luffa is sweet and cool, and belongs to stomach meridian, lung meridian and liver meridian. Has the effects of promoting blood circulation, dredging collaterals, expelling pathogenic wind and toxic materials, and promoting diuresis to reduce swelling. It can also increase the amount of urination and help uric acid excretion.
Methods: When taking, take the above three kinds of each 15g and put them together for decoction. One week is a course of treatment. This method is helpful to alleviate the early abnormal metabolism of uric acid and prevent gout from recurring.
3. purslane
Portulaca oleracea is often eaten as a wild vegetable, and of course its medicinal value is also high. Portulaca oleracea is cold, sweet and sour, and enters the heart meridian, liver meridian, spleen meridian and large intestine meridian. It has diuretic, dampness-eliminating, heat-clearing and detoxicating effects, and has good hemostatic and blood-cooling effects. It has a good effect on improving the physique of gout patients and preventing metabolic disorders.
Food that causes gout
1, which is rich in high purine food.
High purine food is the most common and indispensable food in the diet, but gout patients will increase the probability of gout recurrence. Gout patients should eat less food from the liver, kidney, intestine and brain of animals, shrimps and crabs from seafood, shellfish and fish, fat meat, mutton, duck, beef, lentils, spinach, cauliflower, mushrooms and vegetables from meat.
2. Acidic food
Eating acidic foods will break the original acid-base balance in the body, which will lead to the acidic tendency of gout patients and increase the burden of liver and kidney function, such as coffee, fried food and high-quality food. Pickled vegetables are taboo for gout patients.
3. Alcohol
Gout patients cannot drink alcohol. The main alcoholic food beer, Shaoxing wine, has a high probability of causing gout attack, which will promote the increase of lactic acid oxidation in the body, thus seriously affecting renal function and discharging uric acid, leading to an increase in uric acid in the body, which has a very adverse effect on gout.
Causes of gout
1, lack of physical exercise
Gout patients are mostly mental workers, and manual workers are often less, which is mainly directly related to the body's irregular exercise, because exercise can not only promote metabolism, but also help control blood sugar, blood lipids and blood uric acid. However, it should be noted that exercise should also be based on your own situation. For example, in patients with hyperuricemia, strenuous exercise can also induce gout.
2. Long-term drinking
Nowadays, many young people like to drink, and heavy drinking is also the main cause of gout, because alcohol contains a substance that can promote the transformation of adenine nucleotide, which can further increase the production of uric acid, which will lead to the increase of lactic acid concentration in blood, and uric acid can not be effectively excreted from the kidney, which will promote the precipitation of urate crystals and lead to acute gout.
3. Dietary factors
According to relevant surveys, unreasonable diet in life can also lead to gout. Doctors say that many people with excessive mental stress and fatigue are much more likely to suffer from gout than normal people, mainly because emotions will also affect the normal function of body endocrine, and nervous emotions are often the main reason for abnormal uric acid. Once the body is overtired, it will also lead to vasoconstriction, which will lead to a decrease in uric acid excretion and may induce gout.
4. Genetic factors
The etiology of gout is also closely related to genetic factors.
5. Obesity factors
According to the data analysis of American researchers, it is found that the probability of gout in obese people is gradually increasing, and the onset age of obese gout patients is gradually younger.
Gout patients should pay attention to diet.
1, control the daily total calorie intake and eat less carbohydrates. According to the ideal weight, it generally does not exceed 25 ~ 30kcal/kg per day. ② Rational distribution of three nutrients. On the premise of limiting the total calories, the distribution principle is: high carbohydrate, moderate protein and low fat. Among them: carbohydrates: including vegetables and fruits, should account for 65 ~ 70% of the total calories. Protein: 1 1 ~ 15% of the total heat. Under the standard weight, protein provided 0.8 ~ 65,438+0.0g/kg, mainly plant protein. Milk and its products and egg protein can be used as animal protein, and meat, poultry and fish should not be used as much as possible. Fat: generally 40 ~ 50g/d, and the ratio of animal and vegetable fat is 1: 1.5.
2. Limit the intake of protein and choose foods with less purine content such as milk, cheese, skimmed milk powder and eggs. In addition, eat less sucrose and honey, because they contain high fructose, which will accelerate the production of uric acid. The content of purine in vegetables such as tender lentils, green broad beans and fresh peas is high, so their consumption should also be restricted.
3. Limit purine intake. Purine is a component in the nucleus. As long as there are cells in food, there are purines, and there are more purines in animal food. Avoid or fast foods with high purine content, such as animal viscera, shrimps and crabs, thick soup, edible fungi, seaweed, anchovies, sardines, clams, beans and beer.
4. Eat more alkaline foods, such as vegetables, potatoes and fruits. , can reduce the acidity of blood and urine. Watermelon and wax gourd are not only alkaline foods, but also diuretic, which is more beneficial to gout patients.
5. Avoid drinking. Alcohol can inhibit uric acid excretion, and a small amount of long-term drinking can also stimulate purine synthesis, especially eating meat and poultry food when drinking, which will double purine intake.
6, pepper, curry, pepper, pepper, mustard, ginger and other spices can excite autonomic nerves and induce gout attacks, and should be eaten as little as possible.
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