What porridge is the Millennium suitable for drinking? Bailu solar terms health porridge recommendation

Yam and pumpkin porridge: Pumpkin contains many beneficial ingredients, such as polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Pumpkin is a kind of food rich in vitamin A and vitamin E, which can enhance human immunity and improve the symptoms of autumn dryness. In terms of characteristics, pumpkin has the function of relieving asthma and reducing swelling. Regular consumption can prevent autumn frequently-occurring diseases such as asthma and bronchitis.

Glutinous rice glue porridge efficacy: nourishing blood to stop bleeding. Can be used for the treatment of dizziness, dull complexion, palpitation, insomnia, amnesia, late menstruation, oligomenorrhea, amenorrhea, persistent fetal leakage, restless fetal movement, fetal leakage and bleeding, chronic cough and hemoptysis, hemoptysis due to pulmonary tuberculosis, and bronchiectasis.