Introduction to basketball passing terms
Introduction to basketball passing terms
1, chest pass: passing the ball from the chest is fast and effective, and it is the most commonly used way of passing. Holding the ball with both hands: facing the teammate who wants to pass the ball, raise your head, bend your knees, open your fingers, hold the ball on your chest with your elbows slightly outward, take a step forward when you push the ball out with your arms extended, and push your fingers up and forward when you release the ball.
Pass the ball with your hands on your chest.
Two-handed chest passing is the most basic and commonly used basketball passing technique. Generally, pass the ball with both hands on the chest in middle and close distance sports. Passing with both hands holding the chest is the basis of passing technique, which has the characteristics of high accuracy, easy control and changeable.
Action method of passing the ball with both hands holding the chest: when holding the ball, the fingers of both hands are naturally separated and the thumb forms a figure of eight. Hold the ball on the back of the upper side of the finger root, with the palm of your hand empty, elbow naturally bent to the side, and put the ball on your chest. Relax the muscles of shoulders, arms and wrists, keep your eyes on the passing target, and keep your body in a basic standing posture. When passing the ball, the hind legs push to the ground and the center of gravity moves forward. At the same time, the arms are stretched forward and the wrists are rotated from bottom to top. At the same time, the thumb presses down hard, and the index finger and middle finger pluck the ball hard. After the ball is thrown, the palm and thumb are down and the rest of the fingers are forward.
2. (Hand) Touchdown Pass: Touchdown Pass is usually used to pass the ball under the open arms of defensive teammates. The technical essentials of touching the ground with both hands are the same as the chest pass mentioned above, except that when the ball comes out, the finger is forced downwards to make the ball bounce off the floor and reach the waist position of the teammate who catches the ball.
3. Low-handed pass: Low-handed pass is a kind of close-range pass, which is usually used to pass the ball to the teammate near you: hold the lower half of the ball with your fingers, take a step in the passing direction when reaching out, fix your wrist when following the ball, or pass the ball to the waist position of the teammate who receives the ball.
4. (Hand) Pass the ball over the head: We often see the rebounding players in basketball games pass the ball to teammates who are in a favorable position in the frontcourt in this way. Pass the ball with both hands over your head, you can pass the defender and go far. Hold the ball with both hands from both sides of the ball (fingertips up), put it on your head, bend your elbow slightly, take a step in the passing direction, turn your wrist back, move the ball behind your head, throw the ball forward, and push your wrist forward. (also follow the ball well)
5, one-handed shoulder pass
One-handed shoulder pass is a commonly used medium and long distance pass method in basketball. One-handed shoulder pass is powerful and fast, which is beneficial to organize fast break after rebounding.
Action essentials: Hold the back and lower part of the ball with one hand, twist your waist and turn your shoulders by kicking, and swing your arms forward to buckle the bowl to pass the ball out.
6. Turn the ball with one hand
One-handed twisting pass is a hidden short-distance pass in basketball game. When peripheral players pass the ball to the inside, they often use this technique, and the fake action such as turning and passing with one hand and stepping off is better.
Technical points: When the ball holder leads the ball to the side, the forearm swings fast and the amplitude is small, and the wrist and fingers shake the ball hard.
7. Pass the ball during the March
Passing the ball during marching is a cooperative action of two players, which can be passed by one hand or two hands. In order to speed up the attack rhythm and shorten the passing time, mobile passing was used in the game.
Other passing techniques
If you are stared at by a tall opponent or blocked by a hand in the air, it is very difficult to find the route of passing the ball on your chest or head. In this case, the best way to pass the ball is to slap the ball. The bouncing ball bounced off the floor and passed to the catcher.
1. When you see the receiver signal you to bounce the pass, you should bend your knees and pass it to him immediately. Be sure to make clear the landing point of the ball and let it bounce two-thirds between you and the receiver. Sometimes I hit the groundball, and the groundball slips by, which is faster.
If you are a catcher, you should mark the position of catching the ball and always pay attention to the movement of the opponent. Rebound pass is slower than other passes, so it is easier to be intercepted by opponents. If you want to get the ball, and you have seen the passing route in the opponent's place, you should extend your hands forward and down to signal your teammates to clap the ball.
There are two ways to stop the ball legally.
The most important point of passing technology is how to judge and find the passing route. Passing route refers to the path the ball flies when you pass it safely to your teammates. And you also need to learn the following skills: how to carry the ball at the end of the dribble to make it easy to shoot or pass the ball; How to catch the ball legally (if the rules allow). According to the rules of the game, you can only take one step when you hold the ball, and you must move frequently after you get the ball, so you must learn to stop the ball legally. There are two ways to stop the ball legally. Jump stop and step stop.
1, jump ball to stop the ball
When catching the ball in the air, the rules stipulate that you can only take two steps to make a legal emergency stop, which is called two-step racket. When you catch the ball in a fast move or at the end of a fast dribble, you can stop by striding.
1) catch the ball in the air. When the body continues to move forward, one foot touches the ground first and becomes the center foot. This is the first beat in a two-step beat.
2) When the other foot moves forward, the center foot firmly supports itself.
3) Landing the other foot to finish the second beat. Keep your feet steady and keep a balanced posture, with one foot in front and the other foot behind.
2. Skip to stop
When jumping to an emergency stop, both feet are on the ground at the same time, while the body is in the air, that is, holding the ball. The advantage of this emergency stop mode is that you can choose any foot as the center foot.
1) Put the ball in the air. When landing, make sure your feet land at the same time.
2) After landing correctly, you can use any foot as the fulcrum foot. Remember, once you turn around on one foot, you can't turn around on the other foot.