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What season is autumn harvest and winter storage?

Autumn harvest and winter storage are winter.

Autumn harvest and winter storage began in early winter. Beginning of winter was followed by beginning of winter, which opened the prelude of winter and March, and health preservation also opened the drama of "winter storage". The so-called autumn harvest and winter storage means: be calm, indifferent and optimistic in autumn, and recharge your batteries and recuperate in winter. This is what Chinese medicine calls autumn harvest and winter storage.

The weather is getting colder in autumn and winter, which belongs to "yin". At this time, nourishing yin is mainly based on "harvest". Chinese medicine believes that there are corresponding body organs to be well maintained every season.

Matters needing attention in winter:

1, the environment should be comfortable

In winter, people are used to closing the windows of the gym tightly. As we all know, people exhale more than 20 liters of carbon dioxide per hour in a quiet state. If more than ten people exercise at the same time, one hour is more than 200 liters. In addition, the decomposition products of sweat and the bad gas discharged from digestive tract have caused serious indoor air pollution.

People will have dizziness, fatigue, nausea, loss of appetite and other phenomena in such an environment, and the exercise effect is naturally not good. Therefore, when exercising indoors, we must keep the indoor air circulating and fresh.

2. Exercise methods should be appropriate.

Due to the cold winter, the body fat content has increased compared with other seasons, and the body weight and body circumference have also increased accordingly. Although this is good for thin people to gain weight, it is not ideal for the development of muscle contour, line and strength. Therefore, winter fitness should improve the intensity and intensity of exercise, increase the number and frequency of exercise, increase the content of aerobic exercise, and extend the exercise time accordingly.

It is used to improve functions, develop special qualities, consume body fat and prevent excessive accumulation of fat.