The weather is dry in autumn. What diseases should be prevented?
The weather is dry in autumn. What diseases should be prevented? Let’s take a look below! The weather in autumn is dry, so you need to prevent colds
It is easy to catch a cold in autumn. Autumn is here, the weather begins to change, and as the temperature drops, it is easy to catch a cold if you do not protect yourself from cold and heat. If a cold invades the body, the patient will suffer from runny nose, sneezing, throat discomfort, etc. For diseases with a high incidence rate, complete preventive measures must be taken. In autumn and winter, add more clothes according to climate changes to avoid catching colds. In addition, cold water cannot be used for bathing, and the intake of nutrients must be sufficient. Vitamin supplements must be taken to improve resistance. Otherwise, it is easy to catch a cold in autumn, and your health may be threatened by the influence of colds. The weather in autumn is dry, so you need to be careful about digestive system diseases and asthma
Bacteria multiply quickly due to changes in autumn weather. In addition, food in autumn is easy to spoil, so autumn is the season when intestinal diseases are prone to occur. In addition, autumn is also the season when gastric diseases occur frequently and relapse. After autumn, cold air begins, and gastric acid secretion increases after the stomach is stimulated by cold air. People's stomach will spasm and contract, and their resistance will decrease. Therefore, symptoms such as acid reflux, abdominal pain, diarrhea, and abdominal distension will occur. Be careful not to cool down your abdomen in autumn. For people suffering from chronic gastritis, they should do a good job of keeping their stomach warm in autumn. At the same time, it is necessary to strengthen exercise, ensure adequate sleep, maintain a happy spirit, and maintain emotional stability. The air is relatively dry in autumn, and dry air can cause many allergens. Many allergens can easily induce asthma, so when you are healthy in autumn, you should pay attention to preventing the occurrence of asthma. The weather in autumn is dry, so you need to eat more yin-moistening foods
The climate in autumn is particularly dry. If you are not careful at this time, the human body will have symptoms of internal heat. Dry climate can easily damage body fluids. Once the secretion of body fluids is insufficient, various uncomfortable symptoms will occur. Therefore, among autumn foods, you should eat more foods with yin-moisturizing effects on the lungs (such as honey, lotus root, etc.). In daily life, honey is often soaked in water and drunk, which can promote the secretion of body fluids. Not only does it prevent anger, it also helps ensure the normal functioning of the body's organs. Eat more honey in moderation in autumn. It has a sweet and flat taste. Regular drinking can not only play a good role in moisturizing and beautifying the skin, but also help lower blood pressure in people with high blood pressure.