How to maintain health through diet before and after the Millennium solar terms?

The hot southern region is sultry and slightly cool after a thousand years. After a long summer heat and autumn heat, people's diet at this time should strengthen the spleen and nourish yin, promote fluid production and quench thirst. As far as catering soup is concerned, Ge Fen pig bone soup is especially recommended.

Materials: 700-800g of pig bones, 500-600g of kudzu root, 0/2 pieces of red dates/kloc, 0/5-20g of dried tangerine peel/kloc, and 3-4 pieces of ginger.

Pueraria lobata is cool and sweet, enters the stomach and liver meridian, and has the functions of clearing stomach heat, promoting fluid production to quench thirst and moistening meridians; Pig bones are sweet and salty, which can benefit yin and moisten dryness; Jujube spleen and qi; Pericarpium Citri Tangerinae regulates qi and wakes up the spleen, and tonifies without stagnation. The combination of various medicines has the effects of invigorating spleen, nourishing yin, promoting fluid production and quenching thirst.