Why not eat too much sugar? I like eating sugar very much.

With the improvement of living standards, the consumption of sugar in every family is increasing day by day. Many high-grade sweets and cakes have become daily necessities for ordinary families. In fact, eating too much sugar is not good for health, but harmful.

First, eating too much sugar will cause nutritional imbalance, because eating too much sugar will reduce appetite, especially before meals. Because there is no appetite, it affects eating other foods, resulting in insufficient intake of other nutrients.

Second, if you eat too much sugar, the acidity in your mouth will increase, acidophilic bacteria will increase, and your teeth will corrode easily, resulting in dental caries.

Third, after eating too much sugar, producing more acid will stimulate the stomach and cause gastritis.

Fourth, after eating too much sugar, the sugar produces too much heat, and the excess heat can be converted into fat, which increases the fat in the blood and causes hyperlipidemia, further forming arteriosclerosis and coronary heart disease.

5. After eating too much sugar, the body needs vitamin B 1 for sugar metabolism.

Attend. Then, eating more sugar will consume a lot of vitamin B 1.

To make vitamin B 1

Insufficient, there are neuritis, heart disease, beriberi and so on.

Therefore, no matter children or adults, they should eat sugar in moderation, especially some refined sweets and cakes.