How to solve the problem of always being thirsty in autumn and winter
The first step is dietary regulation.
You should eat more foods that nourish yin and moisturize the lungs, such as pears, kiwis, and watermelons. Green leafy vegetables are the best among vegetables, which can help keep bowel movements smooth and reduce anger. Drinking more winter melon soup and rock sugar pear water will have some benefits in relieving dry mouth.
The second step is to adjust the rhythm of life.
After autumn, the weather gradually turns cooler, which is good for sleep. It is a good time to "catch up on sleep".
You should follow the laws of nature, go to bed and get up on time, and avoid staying up late to reduce harm to the body.
The third step is to regulate emotions.
Frequent anger and high work pressure will also become the "accomplices" of Qiu Zao, which will aggravate the discomfort. Therefore, maintaining an optimistic mood can also reduce the discomfort of hot weather.
Usually eat more foods that have the effect of promoting body fluids and quenching thirst.
1. Pears
Traditional Chinese medicine often uses pears to assist in the treatment of bronchitis, coughs in the elderly, or some other diseases caused by lung heat. It can be seen that pears themselves have the effect of clearing away heat and detoxifying. Therefore, experts recommend eating more pears in autumn to prevent problems such as dry mouth and tongue.
2. Tremella
Tremella has many functions such as nourishing yin and nourishing the kidneys, producing fluid and quenching thirst, resolving phlegm and relieving phlegm. Especially when you have a dry throat and are thirsty, drinking some white fungus soup can clear away heat, detoxify and remove dryness.
3. Lotus seeds
Lotus seeds are one of the best choices among the people for removing dryness, nourishing yin and nourishing the kidneys. Especially for female friends who have excessive anger, eating them daily Some lotus seeds are more helpful to calm the mind. Let me remind you that lotus seeds are not delicious, but their health value is very high. Therefore, if you have a hoarse voice or some symptoms of "autumn dryness" in your throat, you can often drink lotus seed soup.
4. Grapes
Traditional Chinese medicine believes that grapes can replenish qi, produce body fluids, and also have the effect of nourishing yin and removing troubles. Therefore, if you have trouble with heat in autumn, eating more grapes can relieve symptoms.