What kind of tea is suitable for autumn equinox health care?

Ingredients: white radish 100g, 5g of tea, a little salt.

Practice: First wash the white radish, slice it and cook it, add salt to taste (no monosodium glutamate), and then pour the tea into the radish juice for 5 minutes. Twice a day, unlimited time.

Efficacy: White radish is rich in nutrition, contains calcium and has medicinal value. This autumn health tea has the effect of clearing away heat and resolving phlegm. When used with tea, it can clear lung heat, resolve phlegm and eliminate dampness. Adding less salt can not only flavor, but also clear lung and diminish inflammation.

Autumn Equinox Health Tea: Mulberry Tea

Ingredients: 9 grams of mulberry leaf, almond, Adenophora adenophora, 9 grams of Fritillaria, 9 grams of lobster sauce, 6 grams of gardenia, and 30 grams of pear peel.

Practice: put all the above materials into the pot and fry with water instead of tea.

Efficacy: Lightly declare dryness and heat, moisten lung and relieve cough. Treat autumn dryness caused by dry climate in autumn, such as dry cough without phlegm, headache and fever.

Autumn Equinox Health Tea: Orange Black Tea

Ingredients: 3 ~ 6g of orange peel and 5g of green tea.

Practice: brew with boiling water, steam in a pot for 20 minutes, daily 1 dose, and take it at any time.

Efficacy: This tea has the functions of moistening lung, resolving phlegm, regulating qi and relieving cough, and is suitable for cough with excessive phlegm in autumn.

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Autumn Equinox Health Tea: Lily Winter Tea

Materials: lily 30 ~ 60g, winter flower 10 ~ 5g, and appropriate amount of rock sugar.

Practice: Put the two herbs together in a casserole, soak them in clear water for half an hour, and then fry them twice with big fire and small fire for 20 minutes each time. After mixing the two kinds of fruit juices, add rock sugar.

Efficacy: Winter flowers are pungent and warm, which is a good medicine for moistening lung and relieving cough. In traditional Chinese medicine prescriptions, the utilization rate of winter flowers is very high, which is mainly suitable for chronic cough due to lung deficiency and expectoration due to lung cold. Lily winter scented tea is suitable for cough and dry throat in autumn and winter, and can be used as an auxiliary treatment for bronchitis and asthma.

Autumn equinox health tea: rose mint tea

Ingredients: 4~5 dried rose buds, a little mint.

Practice: put the dried rose and mint into the cup and cover it with 10~ 15 minutes. The refreshing effect will be better when the tea is cold.

Efficacy: People's emotions tend to fluctuate when the seasons change. Roses are often deeply loved by office women, and have the functions of promoting blood circulation to remove blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Recommended 16 anti-autumn dryness health tea.

Jiangsu tea

After the autumnal equinox, the weather turns cold, and symptoms such as cold, headache, fever, nausea and vomiting, stomach pain and abdominal distension often appear. This kind of tea can effectively relieve the above symptoms. The tea is suitable for colds with gastrointestinal discomfort such as wind-cold common cold, headache and fever, nausea and vomiting, stomachache and abdominal distension.

The specific method is to select 3 grams of ginger and 3 grams of perilla leaves, cut the ginger into filaments, wash the perilla leaves, and brew with boiling water for 10 minutes for tea. Drink twice a day and take 1 time in the morning and evening.

Honey grapefruit tea

Pomelo is rich in calcium and vitamins, the calcium content is 10 times that of apples, pears and bananas, and the vitamin C content is three times that of lemons and oranges. Its natural citric acid can promote gastrointestinal movement, promote qi circulation and digestion, and clear away heat and fire. Honey grapefruit tea is made by adding natural honey, which reduces the bitter taste of grapefruit itself, but absorbs the fragrance and has a unique flavor, which can help digestion and relieve boredom.

Two tablespoons of citron tea hot water can be stirred well. Adding green tea or black tea bags will make the taste better, or adding some honey. Some people don't like the bitter taste of grapefruit.

Lotus plumule tea

Chinese medicine believes that lotus seeds are sweet, astringent and flat. They enter the heart, spleen and kidney meridians and are mainly used to treat spleen and stomach weakness, anorexia, diarrhea and leucorrhea. Nocturnal emission due to kidney deficiency, frequent urination; Deficiency of heart and spleen, insomnia and other symptoms. Generally, cooked food is the main food, or decoction, pill and powder are added. It should be noted that people with abdominal distension or dry stools should not eat lotus seeds.

The climate in autumn is cool, and the meteorological conditions for people to sleep are greatly improved, but if we don't pay proper attention, the quality of sleep will be greatly affected. For friends with high blood pressure or poor sleep, you might as well take 3 grams of lotus plumule and 3 grams of raw licorice and brew it with boiling water as tea several times a day, which has the effects of clearing away heart fire, calming the nerves and lowering blood pressure.

oolong

It is ideal to taste some green tea (oolong tea) in autumn. Green tea is between green tea and black tea, neither too hot nor too cold, which can not only eliminate residual heat in the body, but also restore body fluid. It has both the fragrance and natural floral fragrance of green tea and the mellow fragrance of black tea. Not cold or hot, mild. It has the effects of moistening skin, moistening throat, promoting fluid production, eliminating accumulated heat in the body, and adapting the body to changes in natural environment. It is very suitable for drinking in dry autumn climate.

Oolong tea is used to strong drinking, paying attention to taste and smell. Brewing oolong tea requires 100℃ boiling water. After soaking, pour the tea in the teapot into the teacup for a while, which is rich in flavor and fragrant in teeth and cheeks.

Chrysanthemum Tea

Chrysanthemum tea has a good eye protection effect. It can moisten and clear heat when drunk in dry autumn, especially suitable for white-collar workers who often work in front of computers. Moreover, chrysanthemum can also reduce blood fat and blood sugar, and patients with hypertension are also suitable for conditioning their bodies with chrysanthemum medicated diet.

When brewing chrysanthemum tea, it is best to use a transparent glass. Generally, choose about 5 chrysanthemums and add appropriate amount of boiling water. Usually a cup of chrysanthemum tea should be brewed five to seven times.

Calendula tea

Calendula tea is yellowish in color, fragrant and slightly bitter. Has the effects of clearing away heat, reducing pathogenic fire, promoting diuresis and sweating, clearing away damp heat and reducing blood fat. In addition, it can also relieve pain, soothe the nerves, regulate endocrine and promote digestion. It is suggested that women drink more calendula tea, which can reduce fire and acne.

When brewing, you can add some honey or rock sugar to taste, which is better for the entrance.