Beginning of autumn solar terms handover

Tonifying kidney is very important for male friends. Only by doing a good job of tonifying kidney can we better prevent kidney deficiency. Many male friends know little about the methods of tonifying kidney, so they are prone to kidney deficiency. Regarding how to tonify kidney, men can refer to the following methods:

1. Prescribed diet

Through a reasonable diet, it can also play a role in tonifying the kidney. It is recommended to eat more foods that tonify the kidney, such as yam, sea cucumber, medlar, walnut, black sesame and black beans. It should be taken in daily diet to prevent kidney deficiency.

take exercise

Through reasonable exercise, the effect of tonifying kidney can also be achieved. The following exercises are suggested: walking, running, swimming, playing ball, Tai Ji Chuan, yoga, dancing, tonifying kidney, etc. Can maintain the kidneys very well.

Soak your feet

Soaking feet can also tonify the kidney. It is recommended to soak your feet in hot water for 20 minutes before 9: 00 every night. The effect of tonifying kidney is better. You can also add some traditional Chinese medicines for tonifying kidney to the foot bath water, and the effect is better.

Massage the waist and instep, and also tonify the kidney. This method is very simple. Rub your palms up and down to move your waist or rub your soles. If you persist for a long time, the effect will be better.

The above is about how men tonify the kidney. I believe that after reading the above introduction, everyone already knows how to tonify the kidney. In fact, it is not difficult to tonify the kidney. As long as you follow the above four methods, you can play a very good role in tonifying the kidney, thus preventing kidney deficiency more effectively.