How about sleeping in pajamas?

Absolutely not. First, uncomfortable. Second, it is not good for blood circulation. Third, it affects the quality of sleep.

Wear loose clothes to give your skin enough space to breathe. Sleeping naked is the best, but China people are not used to it. Night is the time for the skin to rest and adjust. If the package is too tight and the skin can't breathe, the metabolism will slow down.

1, when sleeping naked, the body has great freedom, muscles can be effectively relaxed, and diseases and pains caused by stress during the day can also be effectively alleviated. People with shoulder and neck low back pain and menstrual pain may wish to try it. Sleeping naked can beautify the face. Without the isolation of clothes, bare skin can absorb more nutrients, promote metabolism, strengthen the secretion of sebaceous glands and sweat glands, which is conducive to the excretion and regeneration of sebum, and the skin has a sense of permeability.

2, sleep naked to protect private parts. Women's genitals are wet all the year round, and if they are adequately ventilated, the possibility of gynecological diseases can be reduced. Male naked sleep can also create a cool environment and avoid poor sperm motility caused by overheating.

3. Sleep naked and enjoy the peace. Without clothes, the body naturally relaxes and the blood flows smoothly, which can improve some people's cold hands and feet and help them fall into deep sleep.

Eat too much and can't sleep well.

If you eat too much for dinner, you will consume more gas. If you consume gas, you will get angry and disturb the yang. Lack of yang at night may lead to indigestion, food accumulates in the stomach, which will be converted into heat when it is suppressed for a long time, which is easy to produce stomach heat, so it is difficult to sleep well and affect the quality of sleep.

In addition, overeating at dinner will increase the burden on the gastrointestinal tract, and the information of intense work will be continuously transmitted to the brain, causing insomnia and dreaminess, which will easily lead to neurasthenia and other diseases over time.

If middle-aged and elderly people overeat for a long time and repeatedly stimulate a large amount of insulin secretion, it will often cause the burden of insulin B cells to increase, leading to failure and inducing diabetes.