Millet, the Best Diet in Millennium.
The best diet in the Millennium Millet, how to eat it is healthy, and what food is the best? Experts recommend the best seasonal diet for white deer: millet.
Xiaomi's excellent stomach food
Millet, also known as millet, was called grain in ancient times. The northern part of China is commonly known as millet, which is called millet after hulling. Millet originated in China and has a cultivation history of more than 8,000 years.
Chinese medicine believes that millet is sweet, salty and cool, and has the functions of tonifying deficiency and strengthening spleen and stomach. Does Compendium of Materia Medica say millet? Treat nausea and heat dysentery, cook porridge, benefit farmland list, replenish deficiency and stimulate appetite. ? Millet bud (millet bud), like malt, is a traditional Chinese medicine, which has the function of invigorating stomach and promoting digestion. Has the effects of clearing away heat, quenching thirst, invigorating stomach, removing dampness and regulating stomach. It is more suitable for people with internal heat and weak spleen and stomach.
Modern medicine believes that millet is an excellent food with high nutritional value. Every 100g of millet contains protein 9.7g, fat 1.7g and carbohydrate 76.1g. Generally, there is no carotene in grains, but the carotene content per 100g of millet is 0. 12mg, and the vitamin B 1 is the highest among all grains. Millet is rich in vitamins B 1, B2, etc. Has the function of preventing dyspepsia and oral ulcer. Millet also contains some enzyme ingredients.
Millet can be cooked into porridge alone, or you can add jujube, red beans, sweet potatoes, lotus seeds and lilies to make porridge with different flavors. Millet is ground into powder and made into rice cakes and snacks, which are delicious. Besides being edible, millet can also be used to make wine and caramel.
Many people know that millet porridge is nutritious, but they don't know that there are many unknown advantages under its simple appearance: when you have no appetite and have a bad appetite, millet porridge is as important as an appetizer; Under the pressure of work, the stomach discomfort of modern urban white-collar workers has become a common problem. There is a kind of stomach-strengthening food which is the greenest and has the least side effects, and that is millet.
Xiaomi's representative dish:
Millet and jujube porridge: millet 100g, jujube powder 15g, honey 30g. Millet porridge, when cooked, add chopped jujube and mix well. Add honey when eating, and eat twice a day. It can strengthen the spleen, moisten dryness, calm the heart and soothe the nerves. Treat anorexia, restless night sleep and dry stool.
Millet tea: millet flour 1000g, sesame paste 250g, sesame 10g, sesame oil, refined salt, alkali flour and ginger powder. Remove impurities from sesame seeds, rinse with clear water, drain water, fry in a pot until brown, crush, add refined salt and mix well. Put the pot on the fire, and add some water and ginger powder. After boiling, pour the millet flour into the pot, add a little alkaline flour, stir it a little, boil it and put it in a bowl. Mix sesame paste and sesame oil evenly, pour into a bowl with a spoon, and then sprinkle with sesame salt. Serve. This product can tonify middle energizer, invigorate qi, increase nutrition and promote delivery. Especially in winter, it is suitable for pregnant women to eat before delivery.
Xiaomi small folk prescription:
/kloc-0.5g of millet and 6g of Rhizoma Pinelliae Preparata are decocted in water to treat insomnia caused by stomach weakness or dyspepsia.
30g of millet and 30g of astragalus root are decocted in water for treating yellow and leucorrhea during pregnancy.
Millet and peanuts are cooked into porridge, which is suitable for blood deficiency.
Millennium solar terms, as the saying goes: Never show up for a thousand years. ? This means that the summer heat has passed, and you should not be naked any more. The temperature difference between day and night in the Millennium solar terms is increasing. What health care methods should be paid attention to?
In this solar term, in addition to eating heat-clearing foods such as melon, towel gourd, bitter gourd, Chinese cabbage and mung bean sprouts, we should also eat some barley and red beans, and often drink light porridge, green tea, vegetable soup, soybean milk and fruit juice. After the consumption of hot summer, autumn and summer heat, the digestive function of human body gradually declines, and the intestinal disease resistance is also weakened. Diarrhea may occur if you are not careful. Regardless of meat, fruits and vegetables, try to eat less food that is easy to get angry. What should we pay attention to in physical exercise? Autumn tiger? Threatened, not suitable for excessive exercise, swimming, walking, Tai Ji Chuan, yoga, badminton, table tennis are better. As the saying goes? Autumn porridge is pleasant? During this time, you should drink more light and spleen-strengthening porridge, such as barley porridge, gingko yuba porridge, and cereal porridge.
In the Millennium, the temperature at night has reached the condition that water vapor condenses into dew, and the vegetation begins to condense into dew in the morning. The dew in the field in the morning is crystal clear, and it is named Millennium because it is crystal clear and white.
In ancient China, the Millennium was divided into three stages: the geese came, the birds returned, and everyone felt ashamed. ? It is said that in this solar term, migratory birds such as geese and swallows fly south to avoid the cold, and hundreds of birds begin to store dried fruit food for the winter. In the Book of Songs? The Millennium is frost. The so-called Iraqis are on the water side. ? It is also a Millennium solar term. It can be seen that the Millennium is actually a symbol of the cold weather.
Adjust your diet and beware of autumn dryness.
Say goodbye to the hot summer and welcome the cool autumn. But when the autumn wind cools down, it also dries the moisture in the air. Chinese medicine calls this a climate feature? Autumn dryness? . Nutrition experts said that in the early autumn, the high temperature in summer has not subsided, and the weather is fine and the climate is dry. At this time, symptoms such as dry mouth, dry lips, dry nose, dry throat, dry stool and dry skin are prone to occur, and severe cases will occur. Dry nose bleeding. Therefore, we must be careful of autumn dryness at this time.
Millennium is a typical solar term in autumn and the beginning of a really cool season. The main qi in autumn is dryness. Autumn dryness will develop into a disease state if it is not prevented in time. After the Millennium, the feeling of dryness is getting stronger and stronger, and dryness is easy to hurt the lungs. Therefore, nutrition experts remind us to avoid respiratory diseases, such as nasal diseases, asthma and bronchial diseases, which are prone to occur in autumn. Especially for people with allergies, they should be more cautious in diet and health.
Many people blindly emphasize the tonic of seafood, meat and other nutrients when conditioning their bodies, but ignore the susceptibility of seasons. In order to prevent respiratory diseases, nutrition experts say that all patients with bronchial asthma caused by allergies should eat less or no fish, shrimp and seafood at ordinary times, and stew pickles raw and cold, spicy, sour, salty and sweet foods. The most common ones are hairtail, crab, shrimp, leek, yellow flower and pepper. And should eat light, digestible, vitamin-rich food.
Nutrition experts suggest that the public can choose some traditional Chinese medicines, such as ginseng, adenophora, American ginseng, lily, almond and Fritillaria cirrhosa, which have a good effect on relieving autumn dryness. In addition to the above drugs, we should eat more cool fruits such as pears and mangosteen, and at the same time increase the intake of soft foods such as sesame, honey, loquat, tomato, lily and dark plum to benefit the stomach, moisten the lungs and promote fluid production. In addition, drink plenty of water to keep the lungs and respiratory tract moist.
In addition, it is necessary to keep indoor and outdoor air circulation and keep indoor air clean and fresh; However, respiratory diseases in this season are mostly caused by catching cold, so we should pay attention to keeping warm while opening the window for ventilation. In addition, don't go to places with serious air pollution. Try not to go out or exercise in the morning fog. Putting a basin of water in the house at night is good for relieving autumn dryness.
Millennium is one of the 24 solar terms, and September is the first solar term. At this time, the water vapor in the air often condenses into white water at night and drops on the ground or near-earth objects such as trees and flowers, so it is called Millennium. At this time, birds also began to store food or fly to the south to avoid the cold and prepare for the winter. So the Millennium actually means that the weather has turned cold. At this time, people will obviously feel that the hot summer has passed and the cool autumn has arrived. Although the temperature can still be above 30℃ during the day, it drops to about 20℃ at night, and the temperature difference between them is obvious. This phenomenon of water vapor condensation is more obvious in the north. As the saying goes:? 18 basin heat, never exposed for a thousand years. ? It's still very hot in summer. You can take a bath with a basin of water every day, but after 18 days, don't be shirtless and naked in the Millennium to avoid catching cold. There is another saying:? The Millennium is charming, and the autumn equinox is beautiful. ? This means that if there is dew before and after the white dew, then the late rice will have a good harvest. This also shows the importance of solar terms to crop growth.
The Millennium is the beginning of a really cool autumn. People often overemphasize eating seafood and meat to supplement health care, while ignoring the onset of seasonal diseases. In this solar term, nasopharyngeal diseases, asthma and bronchial diseases are relatively high, so we should pay attention to aftercare in work, study, travel and diet, especially patients with a history of respiratory diseases.
White dew season, crisp autumn, is the season for people to travel, but many tourists will have a similar situation in their travels? A cold? Symptoms, in fact, sometimes this symptom is not a cold, but? Hay fever? . It happened? Hay fever? One reason is that individuals are sensitive, and the other is that they have been exposed to external allergens many times. Pay more attention to your diet at this time, and don't eat fish, shrimp, crab, beef and mutton, cold, spicy and fat food.
In this season, people are prone to dry mouth, dry nose, sore throat, dry skin and other symptoms, and in severe cases, there will be nosebleeds caused by dryness. This is due to the dryness in autumn, which is harmful to people and body fluids. In fact, it is not difficult to prevent it, and there are many methods. You can eat more foods rich in vitamins such as fruits and vegetables, as well as light and digestible foods with less salt. Pear is the first choice for moistening lung, and you can also choose some traditional Chinese medicines for nourishing yin and moistening lung according to your physique, such as ginseng, adenophora root and lily. You can also slowly moisten the nasal cavity with clear water, or put a basin of water in the house at night, which has a good effect on relieving autumn dryness.
In short, in the health care of this solar term, we should pay attention to strengthening physical exercise, not being greedy for cold in the morning and evening, preventing allergic diseases and adjusting our diet reasonably.