Original technique of Wang Xiangzhai station pile (worth ten thousand gold must be collected and reproduced)

Standing piles is a health preserving technique in ancient China. As early as more than 2,000 years ago, it was recorded in Huangdi Neijing that "... there were real people in ancient times, who held heaven and earth, grasped yin and yang, rested their spirits, and held an independent wake, so they could cover heaven and earth for a long time ...". But for thousands of years, this method has only been regarded as the basic skill in the process of practicing boxing.

According to the principles of agility, reality, movement, elasticity, intersection of yin and yang, and ji ji of fire and water in standing piles, and combined with my decades of practice experience, I created a kind of skill-standing piles, which combines movement and static, keeping warm inside and outside, and is used for preventing and treating diseases, strengthening body and prolonging life.

The practice of treating diseases with people in Beijing Medical College, Beijing Railway Hospital, Affiliated Hospital of Hebei Institute of Traditional Chinese Medicine and myself for many years has proved that this method is suitable for treating diseases such as gastrointestinal diseases, liver diseases, heart diseases, lung diseases, neuropathy, arthritis, hypertension, hemiplegia, gynecology, ophthalmology and so on.

The basic function of standing pile skill is not only to maintain the mind, but also to exercise the bones; It can not only enhance brain power, but also increase physical strength.

Modern medicine believes that this method can not only make blood circulation smooth and metabolism vigorous, but also strengthen the functions of various organs, organs and even cells, and at the same time make muscles get inert physical exercise and produce an introverted impulse, thus giving the brain a benign stimulus. Furthermore, it is also a benign stimulus to the brain to experience the feeling of relaxation and comfort before entering silence; After entering silence, it will produce inhibitory protection. Chinese medicine believes that this method can not only dredge meridians, harmonize qi and blood, make yin and yang intersect, make fire and water ji ji, but also boost the spirit, exercise bones and increase strength.

However, the standing pile technology is different from the general training method, and its characteristics mainly include the following points:

First, when practicing, your mouth is slightly open, you breathe naturally, you don't bow your head, and you don't talk about the Sunday cycle. So, you will never have any side effects.

Second, practice has proved that although beginners can't meet the requirements of quietness, they can achieve better results as long as they keep exercising.

Third, regardless of time, place and conditions; No matter walking, standing, sitting or lying down, you can practice kungfu anytime and anywhere. Therefore, this simple method, which can be completely combined with life, is easily accepted and mastered by the masses.

Fourth, according to the difference of physique, illness, age, personality, endowment and living habits. Different postures and psychological activities are given. Therefore, this method of syndrome differentiation and treatment-tailored to the individual and stereotyped due to illness, can not only accelerate the curative effect, but also easily improve the curative effect.

5. Because this is a whole in which form, mind, qi and force are interrelated, mutually restricted and regulate the balance of Yin and Yang. Therefore, it is also a training method of combining static and dynamic, internal and external warming. It can not only regulate the mind, but also exercise the bones (especially standing posture), so it is not only suitable for medical treatment, but more importantly, it can make people with weak constitution stronger gradually, make strong people stronger, prevent aging and prolong diseases, so as to easily and happily undertake complex and arduous major tasks in socialist construction.

operational approach

Standing pile is an integral activity in which form, meaning, qi and force are interrelated, mutually restricted and adjust the balance of yin and yang. Form (posture) and intention (psychological activity) are the basis of this method, and they interact with each other and cannot be neglected. "Take the meaning by shape, take the shape by image, the meaning is self-generated, and the shape is free to turn."

As long as the form and intention are flexibly and appropriately matched during practice, the energy is born without practice, and the gas is not transported.

It can be seen that the therapeutic effect of standing pile technique is not the simplicity and order of simple posture, nor the beauty of posture. Nor can a disease be cured by mechanically putting a certain mental activity in a certain posture. Instead, after fully understanding the patient's situation, the instructor needs to reasonably arrange the movement, reality, tightness and mental activity methods that adapt to his own posture, so that the patient can feel comfortable, effective and relaxed in a short time, thus achieving the purpose of treating diseases and strengthening the body.

Therefore, the instructor is required to practice in person, experience in practice, and master the deployment method skillfully. Only in this way can we get satisfactory results when treating diseases.

If we don't delve into this aspect and simply care about the role of a certain posture, it is easy to become rigid. If we only pay attention to a certain ideological activity and ignore the proper coordination of posture, it will inevitably be insufficient and have little effect.

First, posture:

There are complex and simple postures for standing piles. Complexity, various postures, flexible deployment, syndrome differentiation and treatment vary from person to person; Simple people, although there are many postures, have one thing in common, that is, at the beginning of practice, they should first set their postures so that the trunk and limbs are relatively balanced, their hearts are open, their muscles are stretched, and their whole body is relaxed, but they are loose and unremitting. Although the deployment is alive, it is also principled, that is, the deployment of strength, movement, reality and tightness should be based on the patient's comfort and strength, and should not exceed his physical burden.

The posture of standing piles can be roughly divided into standing, sitting, crossing, walking, semi-squatting and so on. In one category, it can be divided into several or even dozens of postures, which are briefly introduced as follows.

(1) Standing:

There are many methods of standing training, and the range of treatment is also very wide. Beginners can do some standing postures as long as they are not seriously ill or under special circumstances (such as limb deformity, etc.). ).

1. grip: spread your feet apart, shoulder-width apart, touch the ground evenly, and put your whole body strength behind the soles of your feet. The knee bends slightly, but the toes bend the most (less bending or no bending depends on the condition). The upper body is upright, the arms are semi-circular, the armpits are half empty, and the shoulders are stretched back, which makes the mind open and presents a virtual height. Hands with ten fingers facing each other, about three fists apart, under the navel, palms up, like a big balloon, head straight or backward, eyes closed or naturally opened (mostly used in the early stage of practice), mouth slightly open. The whole body is relaxed, but it is loose and unremitting, maintaining a Gherardini, like urine and non-urine.

2. Holding pressure type: arms slightly lifted, fingers slightly bent obliquely in front, hands at umbilicus, palms downward and outward. Just like holding a big balloon floating in the water, other requirements are the same as holding it.

3. Hug: Raise your arms to your chest, relax your shoulders, slightly droop your elbows, put your hands one foot away from your chest, separate your fingers, and put your palms inward or outward. Other requirements are the same as handling.

4. Water-dividing style: the arms are slightly bent and naturally extend to the left and right, and the hands are kept below the umbilical level, the fingers are separated, and the palms are like water. Other requirements are the same as handling.

5. Rest:

The first type: put your hands behind your back and stick them on your waist, or put your hands in your pockets with your thumb exposed. Other requirements are the same.

The second type: raise your arms, bend your elbows and lean against the railing equivalent to the height of your chest, with your feet about four fingers apart. The front foot is fully palmed, the toe of the back foot naturally touches the ground, and the feet can rotate from time to time.

The third type: the buttocks gently lean on the table and do the first rest or maintenance. Or put your feet together and lift your heels. Put your hands in your pockets and show your thumb.

The fourth type: the left hand holds the back of the desk or chair, and the right hand sticks the back to the waist. The left foot is in front, the whole palm is on the ground, and the left leg is upright or slightly bent. The right foot is behind, the right leg is naturally slightly bent, and the heel is slightly raised, indicating that it seems to be walking, or rotating slowly and naturally around the toes. The head is slightly tilted to the left (no more than one fist at most), and the whole body weight is mainly placed on the left side, so that the right side is in a relaxed and stretched state. If so, the left and right (hands) and back (feet) rotate irregularly.

(2) Sit:

Generally, it is suitable for patients who are seriously ill, but have certain bearing capacity (for example, severe arthritis is not suitable for standing temporarily) and have incomplete limbs. In addition, it can also be used as an auxiliary method for standing practice.

1, sitting on the side, upright, eyes closed, mouth slightly open. Feet are parallel or splayed apart (about four fists apart), feet follow the ground, knees are bent about 90 degrees, hands are placed at the root of thighs, fingers are tilted in front, arms are semicircular, armpits are half empty, and the whole body is relaxed.

2, feet backward, heel off the ground, into a figure of eight. Bend your knees 40 to 50 degrees, put your hands at the root of your thighs or raise your arms to your chest about one foot, separate your fingers, put your fingertips obliquely in front, palms inward or palms outward. Other requirements are in the same table.

3. Stretch your legs forward, bend your knees slightly, hook your toes back, anywhere or slightly off the ground, put your hands on the root of your thighs, or raise your arms to your chest for a foot or so to make a hug. Other requirements are in the same table.

(3) Horizontal:

It is generally suitable for patients who are seriously ill or should not get up. In addition, it can also be used as an auxiliary exercise method based on standing or sitting.

1, supine, eyes closed, mouth slightly open, legs straight apart (not more than shoulder width), or knees slightly bent, feet followed.

2. Put your hands on your sides, palms down or up, elbows on the bed, and underarms are slightly weak. Other requirements are in the same table.

3. Raise your arms to your chest as a hug, put your elbows on the bed and bend your knees slightly. Other requirements are in the same table.

4. Put your hands on your sides, or raise your arms to your chest as a hug. Your legs are straight and different, toes are extended forward (that is, feet are pressed down) or knees are slightly bent and toes are hooked back. Other requirements are in the same table.

(4) Walking:

For ordinary patients, it is often used as an auxiliary exercise, but for patients with liver, it is often used in conjunction with standing posture at the initial stage of training.

1. Put your hands in your pockets, your thumbs are exposed, your legs are slightly bent, your shoulders are relaxed backwards, your armpits are half empty, your upper body is lazy and your eyes are closed. When your whole body feels relaxed and comfortable, one foot begins to move lazily forward (about one punch). When you step out of your left leg, your head naturally leans to the right, thus extending obliquely up and down. If the left and right feet alternate, it's like a mud trip.

2. Put your hands behind your back and stick them on your waist or reach out to your sides naturally. Other requirements are in the same table.

(5) Half-volt type:

Generally, it has good curative effect on patients with digestive system diseases and can be used as simple or auxiliary exercise.

1, put your hands on the back of the chair, or put your elbows on the table, close your eyes, bend your left leg slightly forward, stand upright naturally, lean your hips back, relax your abdomen, turn your head left and right, and use your legs alternately.

2, two feet parallel to separate, two knees slightly bent or upright, other requirements with the type.

3. Stack the quilt on the edge of the bed, and separate your feet in parallel, or stand on the edge of the bed with one foot leaning forward slightly, and put your arms on the quilt, with your hands half closed into a fist, and your forehead naturally placed on the fist. Other requirements are the same as the formula.

Second, the concept of the activity:

The main purpose of mental activity is to concentrate and induce silence. Therefore, the process of psychological activity is also a quiet process of restraining distractions and unifying all thoughts. The principle of psychological activities, the things or situations envisaged, should be relaxed and comfortable, relaxed and worry-free, and avoid tension or unhappiness. General applications are as follows:

1, relax; First of all, we can experience the overall relaxation by smiling, like urinating but not urinating. First, we can experience relaxation from the beginning, then the neck, shoulders, arms, wrists, hands, chest and back, waist and abdomen, hips, legs, feet and toes. If so, repeat the up-and-down cycle. But it is not easy for beginners to relax all over. They must relax step by step first, and then do the overall relaxation activities according to the above methods after they are proficient.

Step-by-step relaxation method: start from the top of the head, then from the back, neck, shoulders, arms, hands (if you can't relax left and right at the beginning, relax one side first, then relax one side, and then relax at the same time after proficiency), back, waist, buttocks, rear thighs, heels, soles and toes, repeat three or five times. After proficiency, walk up, down, left and right together.

This kind of relaxation activity can be used as the basic idea activity of standing piles. Beginners must learn to relax no matter what posture they take before doing other mental activities.

2. Far listening activities: generally, listen from nearby places, and listen farther and farther until you hear a weak voice at a long distance. Don't be impatient when listening in the distance, and don't listen to a certain sound, but listen to the faint sound from near to far.

3, reverse bathing activities: imagine yourself lying in a bathtub that adapts to your comfortable temperature, circulating up and down, and the water slowly flows down from your head without interruption.

4. Shower activity: Imagine taking a shower in the bathroom that suits your comfortable temperature. Water flows slowly from your head to your feet, and then listen to the sound of water rushing to your feet with your ears.

5, half-length bath activities: imagine your lower body soaked in water suitable for your comfortable temperature, and experience its feelings.

6. Upright water activities: Imagine standing upright in water that suits your comfortable temperature and will not have a chest. Water slowly collides with your body from all directions and lets it swing freely.

7. Rooting activity: Imagine yourself standing upright like a thousand-year-old pine and cypress, with your feet firmly rooted and not blown down by a hurricane.

8. Mud diving: Imagine walking in muddy water with no ankles and proper temperature. Although there is resistance, it can still move slowly.

9. Step on cotton: Imagine stepping on a soft and comfortable cotton bag with your feet and moving your body slightly from time to time.

10, relying on activities: imagine that your back, hips and calves are leaning on soft and comfortable things, and your whole body is relaxed without any burden.

1 1, hair hanging activity: imagine how many hairs you have hanging on a short branch. You should not only keep your hair upright, but also keep it regularly. If so, concentrate on your head.

12. Support activities: Imagine that your arms are supported on the railing, or your hands are supported on balloons floating in the water, so that your whole body is always in a relaxed and comfortable state.

65438+ If this is the case, the spirit and thoughts are completely in the body, and the relaxed and comfortable feeling is experienced repeatedly, and all thoughts are not excluded.

14. Let nature take its course: When practicing, if there are too many distractions to control, let nature take its course. Those who come will not refuse, and those who leave will not stay. They think I am like the sea, and my thoughts are like waves. Although the wind and waves are heavy, they can't hurt me. Calm, there will be no waves on the water. If so, the distraction is unexpected, unexpected.

15, absorption activities: during practice, if the distractions are difficult to control, you can try to absorb them, thinking that my heart is like an oven, and the distractions are like dead leaves, which melt in all directions. If so, you can broaden your mind, strengthen your courage, win righteousness with evil thoughts, and be conceited with evil thoughts.

16, distributed activities: When you have a certain foundation in practice, you can fully realize the feeling of relaxation and comfort. In the process of practice, you can concentrate this feeling on a certain part of your body from time to time and then spread it all over your body. If so, repeating such concentration and dispersion will not only get the effect of overall exercise, but also be very beneficial to local diseases.

17. Watching activities: Imagine yourself standing, sitting or lying in a beautiful and comfortable place, if you leave the ground and watch the sea, the bright moon or the beautiful scenery. Feel relaxed and happy, and gradually reach the realm of confusion and selflessness.

18, Harmony between man and nature: Imagine yourself standing, sitting and lying in a beautiful and comfortable place, realizing that you are wrapped in the atmosphere, gradually feeling that your body and atmosphere are integrated, extremely comfortable and carefree, and gradually reaching a state of ecstasy.

Third, for example

In order to explain the specific coordination between posture and psychological activities, here are only some treatment methods for several diseases in principle. Generally, patients with hypertension, neurasthenia and arthritis are suitable for standing work at first as long as they have their own physical endurance and there are no special circumstances. For example, patients with hypertension can do a fourth standing rest with the idea of taking a bath; Patients with neurasthenia can do rest first or hold in the standing position, in cooperation with the ideological activities of stepping on cotton; Arthritis patients can stand with water or water, and cooperate with ideological activities such as hanging hair. What needs to be reminded again here is that teachers must carefully observe everything about patients, master the principle of coordination between posture and psychological activities, and treat them dialectically. It varies from person to person, and you must never copy mechanically or stick to one method.

Matters needing attention

First, before exercise, you should eliminate defecation and untie the buckle. When you start practicing, you can tilt your head back slightly. Lift your arms upward, and your heel will change to the ground or leave the ground with the slight swing of your body left and right or the micro-wheel, so that your body will be straight (quite similar to stretching), and then your body will gradually recover and be quiet for a while, that is, relax and formally practice according to the posture of preparing for exercise. At the end of the exercise, you can turn your knees forward or backward several times by hand, then swing your arms obliquely back and forth several times, or massage according to the simple massage method taught by the doctor.

Second, it is not advisable to practice kung fu for an hour before or after meals.

Third, pay attention to step by step when practicing, and don't rush for success.

Fourth, the arrangement of training time varies from person to person. Generally, those in good health can start in ten minutes, those in poor health can start in five minutes, and then gradually extend. The extension of time can be gradual (for example, from five minutes to six to seven minutes) or jumping (for example, from ten minutes to twenty minutes). The number of exercises can be two or three times a day, but not more than five times. The length and frequency of training should be based on the principle of spare capacity, leisure, comfort, intensity and not exceeding the physical burden (no fatigue). In this way, the whole body can be comfortable, the blood can circulate, the mind can be nourished and the bones and muscles can be strong.

Attached is a short article: guide song for standing piles.

Wangxiangzhai

(Press: Standing pile is the earliest fitness method in Xinxiang City, Henan Province. Enlightenment is a fitness method initiated by the Municipal Federation of Trade Unions and promoted to employees and their families in the city. From 198 1 to 1982, 6,000 people studied (see Sports Daily 1983 1.7 at the top right corner), with more than 30,000 employees. Since its implementation, Wang Yufang, Yang Shaogeng, Mi Jingke and the third generation of Wang Xiangzhai's descendants have been employed one after another. For a time, I benefited a lot. Those who persisted have been in good health and have a good time. )

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No brain, no effort.

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The cosmic forces that dominate the void

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