What supplements should children take in autumn?

In response to the recent question that parents of young children are generally concerned about, "What supplements should their children take in autumn?", the nutritionist of Yanglinwei Lantian Kindergarten in Xiantao City gave the following suggestions: As the saying goes: "Food is the foundation of the people." "Day", the importance of diet to daily life is evident. With the increasing improvement of national living standards, people's dietary requirements have already transitioned from "eating full" and "eating well" to "reasonably matching a balanced diet to meet health needs", and a balanced and appropriate diet is suitable for those who are in the growth and development period. It is even more important for young children. In autumn, the weather is crisp and the temperature is suitable. Children's appetite gradually increases. It is the best season for weight gain. Parents use the excuse of "replenishing autumn fat" to continue to "increase nutrition" by giving their children fish and meat every day. Little do they know that this is just the parents' wish. This type of feeding, which does not distinguish between physical constitution and does not take into account the growth characteristics of young children, does not have much benefit to the healthy growth of children. Young children grow and develop quickly and have a "hot" constitution. In the dry season such as autumn, if you don't pay attention to "removing dryness", you will often suffer from "heat" symptoms such as constipation, aphthous, nosebleeds, etc., and even "heat" symptoms will occur. "It is also common to cause fever. Therefore, "moistening and removing dryness" in children's autumn diet is the most critical. There are many foods that moisturize dryness. Children should eat more vegetables and fruits: green leafy vegetables such as spinach and rapeseed, radish, celery, winter melon, watermelon, lotus root, etc. are also indispensable on the table. Fruits such as apples, pears, and bananas are even more important. Be common. The diet should be mainly light, with high-quality protein and an appropriate amount of fat to meet the baby's growth needs. Many parents think that after the Beginning of Autumn, they can start to feed their children a large amount of mutton foods such as mutton-boiled mutton and stewed mutton to supplement their protein and fat. In fact, this idea is wrong. First of all, the "autumn tiger" is as powerful as the hot summer. If you give a large amount of this kind of food to your child at this time, it will only aggravate the child's symptoms of getting angry; at the same time, from the perspective of traditional Chinese medicine, in autumn this kind of food is mainly "dry" In a climate like this, you should eat more "sweet" and "cold" foods, and avoid eating "spicy" and "hot" foods, such as onions, garlic, peppers, mutton, longan and other foods. Therefore, it is not appropriate to give mutton to children in autumn. Suitable. In addition to meat and tofu to increase protein for children, you can also combine the characteristics of the city and eat appropriate amounts of sea fish, shrimp and other seafood. Fish meat contains animal protein, calcium, phosphorus and vitamins A, D, B1, B2 and other substances, which are higher than pork, chicken and other animal meats, and is easily digested and absorbed by the human body, with an absorption rate as high as 96%. Fish meat has thin muscle fibers, making it very suitable for young children to eat. The protein content of shrimp is several to dozens of times that of fish, eggs, and milk; it is also rich in potassium, iodine, magnesium, phosphorus and other minerals, as well as vitamin A, aminophylline and other ingredients, and its meat is as soft as fish. It is easy to digest and is also very suitable for children to eat. However, it should be noted that children should not eat shrimp when they are "getting angry" or suffer from allergic diseases. In the autumn diet, "moistening" is the main focus, and calcium supplementation is also very important. This is because in summer, children have poor appetites, small food intake, and low calcium intake. In addition, calcium is lost through sweat. It is very important to supplement calcium for children in autumn. For a healthy young child, the best way to supplement calcium is through dietary therapy, which involves consuming more calcium through daily diet. In addition to the green leafy vegetables, soy products, fish, and shrimp mentioned in the article, foods with high calcium content, dairy products, and sesame paste are all good calcium supplements, and babies can eat more of them. As the weather gradually turns cooler in autumn, you need to help your children get rid of the habit of eating cold drinks in summer. As the temperature gradually drops, eating too cold drinks will cause indigestion in children and lead to other diseases. In short, autumn is the season when animal meat is plump, seafood is on the market in large quantities, and fruits and vegetables are abundant. While making these foods for your children, you should firmly grasp the purpose of "moistening, removing dryness, and diversifying food", so that you can give your children a healthy and reasonable recipe and help them get more nutrients.