You must eat three kinds of fruits in the long summer.

You must eat three kinds of fruits in the long summer: litchi, mulberry and cherry.

1, litchi

Litchi is one of the representative fruits in summer and one of the must-eat fruits in summer. Litchi is soft, sweet and juicy, and rich in vitamin C, minerals and other nutrients.

2. Mulberry

Mulberry is also one of the best fruits in summer. Mulberry has high nutritional value and is rich in vitamin C, vitamin E, carotene and protein. Known as "longevity fruit", eating mulberries in long summer is also a good custom.

3. Cherry

The long summer season is at the beginning of summer, when many kinds of fruits begin to mature, among which cherry is one of the representatives of summer fruits. Therefore, it is a traditional custom to eat cherries on this day in the long summer, which represents the beginning of welcoming summer and harvest. Cherry is a nutritious fruit, rich in carbohydrates, vitamin C and vitamin K.

Storage and fresh-keeping method of litchi

1, cold storage

Litchi is a kind of perishable fruit. Generally, it is best to keep it in cold storage. Just put litchi in a container, then spray water on its surface and put it in a cold storage layer. Low temperature can slow down the metabolism of litchi and keep litchi fresh for about 5 days.

Step 2 soak in water for preservation

Litchi can be preserved in water when the refrigerator is not used. First, add a little water to the container, then put the litchi in and spray water on the surface of the litchi. Note that litchi with damaged peel should not be soaked in water, otherwise the pulp will soon deteriorate when it comes into contact with water.

3. Frozen storage

Litchi can also be frozen. After the moisture in the epidermis is dried, it can be directly placed in the frozen layer of the refrigerator. This kind of litchi can be preserved for a long time and can be made into litchi ice in summer.