What do you eat in autumn to nourish your lungs?

In autumn, nourish the lungs and eat the following foods:

1, citrus

In autumn and winter, a large number of oranges are listed, which are cool and sweet, and have the effects of relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. The pulp of fresh oranges is rich in vitamin C, which can improve human immunity, while oranges can reduce the chances of cardiovascular disease, obesity and diabetes. Suitable for physical weakness, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Squeezing juice or honey decoction is especially effective in treating cough caused by lung heat.

2. Grapes

Grape is sweet and slightly sour, and has the effects of nourishing liver and kidney, benefiting qi and blood, stimulating appetite, promoting fluid production and diuresis. It is a nourishing product for children, women, the weak and the anemic.

3. Pierce

It is sweet and slightly sour, cool in nature, sweet and delicious in lung and stomach meridians, tender and juicy in meat, and has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be used for dry cough, thirst, constipation and other symptoms caused by yin damage or yin deficiency caused by fever, and polydipsia, cough and asthma, yellow phlegm and other symptoms caused by internal heat. In addition, cooked pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

4. Macroalgae

The nutritional value of kelp is quite rich, including iodine, calcium, iron, zinc, alkaline food, alginic acid, linoleic acid, linolenic acid, selenium, mannitol, alginate and so on. Its health care function is also great, which can prevent goiter; Neutralizing acidic constitution; Lowering blood pressure; Reduce blood lipid and cholesterol; Protect the heart; Prevent tumors; Clearing intestines and detoxifying; Diuretic swelling; Keep warm from the cold; Radiation resistance.

5. Soybeans

Soybean not only refers to soybeans, but also includes black beans and mung beans. Soybean is rich in nutrition, and the content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. Vitamin E contained in it can delay skin aging and prevent pigmentation. In addition, lecithin in soybean can also delay the aging of women and postpone the arrival of menopause.

6.honey

I think everyone is familiar with it. Honey contains a lot of amino acids, vitamins and sugars, which are easily absorbed by the human body. It is an excellent skin care product. In addition, eating more locust honey in Ji 'antang in autumn can moisten the lungs and dry the dampness, and nourish them from the inside out.

Extended data:

The lung is an organ for gas exchange. Nourishing and nourishing lung, preventing dryness and protecting yin are the basic principles in diet. You can eat more sesame seeds, walnuts, fresh lotus roots, pears, honey, tremella, mung beans and other foods to achieve the purpose of nourishing yin, moistening the lungs and nourishing blood; Often eat some fresh fruits and vegetables, such as pears, grapes, dates, pomegranates, sugar cane, persimmons, radishes and so on. , can supplement rich vitamins. We should eat less spicy food such as onion, ginger, cinnamon, star anise and pepper, and reduce the intake of spicy food such as fat meat, animal oil, smoked food and fried food.

References:

Baidu Encyclopedia-What to eat for nourishing the lungs