What happens when the soles of your feet get hot after practicing Tai Chi?

It’s a normal thing. Don't be happy and don't be surprised. These are all normal physiological reactions. No need to pursue it deliberately. Take your time with Tai Chi. Practicing scientifically is beneficial to the body and mind.

Heat on the soles of the feet usually has several causes.

1. After exercise, the blood vessels dilate and you feel hot. 2. When the weather is cold, your body reacts naturally. After practicing for a while, you feel hot, and after practicing for a while, you feel cold. 3. You don’t usually exercise much, and the soles of your feet are active, so you feel warm